Œufs brouillés avec courgettes oignons et pommes de terre

Common Food

Total Energy

207.1

kcal

13.67

% from carbs

12.17

% from protein

74.16

% from fats

In 201 g

% daily value

Total Fat

17.6g

27%

Saturated

3.1g

15.7%

Polyunsaturated

2.3g

Monounsaturated

11.3g

Cholesterol

139.5mg

46.5%

Sodium, Na

203.5mg

8.8%

Potassium, K

415mg

8.8%

Total Carbohydrates

7.3g

2.6%

Fiber

1.7g

6.1%

Sugars

3.8g

7.5%

Protein

6.5g

13.1%

Water

168g

Ash

1.6g

Sucrose

0.4g

Glucose

0.9g

Fructose

0.5g

Energy

868kJ

Calcium, Ca

53.5mg

Iron, Fe

1.3mg

Magnesium, Mg

30.6mg

Phosphorus, P

130mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

12.1UG

Vitamin A, IU

1472.9IU

Retinol

60UG

Vitamin A, RAE

123.7UG

Carotene, beta

761.9UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

30.8IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

1497.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

16.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

55.1UG

Vitamin B-12

0.3UG

Choline, total

123.5mg

Vitamin K (phylloquinone)

14.3UG

Folate, food

55.1UG

Folate, DFE

55.1UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.4g

SFA 16:0

2.4g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

10.9g

PUFA 18:2

2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

36.5mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Œufs brouillés avec courgettes oignons et pommes de terre

A typical serving 200.95 gramme of Œufs brouillés avec courgettes oignons et pommes de terre (200.95 grams) contains approximately 207.066 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Œufs brouillés avec courgettes oignons et pommes de terre depends on the ingredients and preparation method. On average, one serving 200.95 gramme (200.95 grams) of Œufs brouillés avec courgettes oignons et pommes de terre contains approximately 17.5527 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Œufs brouillés avec courgettes oignons et pommes de terre depends on the ingredients exists in it. On average, 200.95 gramme of Œufs brouillés avec courgettes oignons et pommes de terre (about 200.95 grams) contains approximately 6.5456 grams of protein.

On average, 200.95 gramme (about 200.95 grams) contains about 3.7599 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200.95 gramme (about 200.95 grams) contains about 7.2669 grams of carbohydrates.

Œufs brouillés avec courgettes oignons et pommes de terre contains approximately 1.7176 grams of fiber in 200.95 gramme (about 200.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 200.95 gramme Œufs brouillés avec courgettes oignons et pommes de terre

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.