Amido di mais

Common Food

Total Energy

487.7

kcal

99.55

% from carbs

0.26

% from protein

0.19

% from fats

In 128 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

11.5mg

0.5%

Potassium, K

3.8mg

0.1%

Total Carbohydrates

116.8g

42.5%

Fiber

1.2g

4.1%

Protein

0.3g

0.7%

Water

10.6g

Ash

0.1g

Energy

2040.3kJ

Calcium, Ca

2.6mg

Iron, Fe

0.6mg

Magnesium, Mg

3.8mg

Phosphorus, P

16.6mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.6UG

Choline, total

0.5mg

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amido di mais

A typical serving 1 tazza of Amido di mais (128 grams) contains approximately 487.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amido di mais depends on the ingredients and preparation method. On average, one serving 1 tazza (128 grams) of Amido di mais contains approximately 0.064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amido di mais depends on the ingredients exists in it. On average, 1 tazza of Amido di mais (about 128 grams) contains approximately 0.3328 grams of protein.

On average, 1 tazza (about 128 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tazza (about 128 grams) contains about 116.8256 grams of carbohydrates.

Amido di mais contains approximately 1.152 grams of fiber in 1 tazza (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 488 calories?

The amount of exercise required to burn off 1 tazza Amido di mais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.