Cereali tostati e croccanti alla cannella

Common Food

5.12

% from protein

73.22

% from carbs

73.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.3 g(41g)
Amount per serving
Calories
169.5
% Daily value*

Total Fat 4.2 g
6.5%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 2 g

Sodium, Na 234.4 mg
10.2%

Potassium, K 83.1 mg
1.8%

Total Carbohydrates 32.2 g
11.7%

Fiber 2.8 g
10%

Sugars 12.5 g
25%

Starch 14.5 g

Protein 2.3 g
4.5%

Water 1.3 g

Vitamin A 1267.3 IU

Retinol 379.4 UG

Vitamin A, RAE 379.4 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 86.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 35.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 8 mg

Thiamin 1 mg

Riboflavin 0.9 mg

Niacin 10.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 1.1 mg

Folate 152.1 UG

Folic acid 144.3 UG

Folate, food 7.9 UG

Folate, DFE 253.4 UG

Vitamin B-12 2.7 UG

Choline, total 5.4 mg

Vitamin K (phylloquinone) 3.9 UG

Calcium 183.5 mg

Iron 8.5 mg

Magnesium 22.3 mg

Phosphorus, P 82.3 mg

Zinc 7.5 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 1.9 UG

Ash 1.3 g

Sucrose 8.5 g

Glucose 0.7 g

Fructose 3.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 708 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Cereali tostati e croccanti alla cannella Nutrients FAQs

Nutrients

What is the calorie content of Cereali tostati e croccanti alla cannella?

A typical serving 0.75 tazza (31 grams) of Cereali tostati e croccanti alla cannella contains approximately 127 calories.

You can check the exact calorie content by logging Cereali tostati e croccanti alla cannella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereali tostati e croccanti alla cannella have?

The amount of fat in Cereali tostati e croccanti alla cannella depends on the ingredients and preparation method. On average, one serving 0.75 tazza (31 grams) of Cereali tostati e croccanti alla cannella contains approximately 3.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereali tostati e croccanti alla cannella have?

The protein content in Cereali tostati e croccanti alla cannella depends on the ingredients exists in it. On average, 0.75 tazza (31 grams) of Cereali tostati e croccanti alla cannella contains approximately 1.69 grams of protein.

Know your exact protein requirement and how much protein you get from Cereali tostati e croccanti alla cannella, Download Nutribit app for healthier you!

How much sugar does a Cereali tostati e croccanti alla cannella have?

On average, 0.75 tazza (31 grams) contains about 9.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereali tostati e croccanti alla cannella.

How Much carbohydrates (carbs) is in Cereali tostati e croccanti alla cannella?

The amount of carbohydrates (carbs) in Cereali tostati e croccanti alla cannella depends on its serving size and preparation. On average, 0.75 tazza (31 grams) contains about 24.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereali tostati e croccanti alla cannella.

How Much Fiber is in Cereali tostati e croccanti alla cannella?

Cereali tostati e croccanti alla cannella contains approximately 2.11 grams of fiber in 0.75 tazza (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereali tostati e croccanti alla cannella for healthier you!

What vitamins and minerals are in a Cereali tostati e croccanti alla cannella?

Vitamins in Cereali tostati e croccanti alla cannella:

  • Vitamin A:Cereali tostati e croccanti alla cannella has 950.46 IU of Vitamin A.
  • Vitamin B-12:Cereali tostati e croccanti alla cannella has 2.0615 UG of Vitamin B-12.
  • Vitamin B-6:Cereali tostati e croccanti alla cannella has 0.837 mg of Vitamin B-6.
  • Vitamin C:Cereali tostati e croccanti alla cannella has 6.014 mg of Vitamin C.
  • Vitamin D:Cereali tostati e croccanti alla cannella has 65.1 IU of Vitamin D.

Cereali tostati e croccanti alla cannella contains following minerals:

  • Cereali tostati e croccanti alla cannella has 137.64mg of Calcium.
  • Cereali tostati e croccanti alla cannella has 175.77mg of Sodium, Na.
  • Cereali tostati e croccanti alla cannella has 62.31mg of Potassium, K.
  • Cereali tostati e croccanti alla cannella has 6.3488mg of Iron.

General

Does Cereali tostati e croccanti alla cannella contain caffeine?

Cereali tostati e croccanti alla cannella does not contain any caffeine.

Does Cereali tostati e croccanti alla cannella contain alcohol?

Cereali tostati e croccanti alla cannella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereali tostati e croccanti alla cannella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereali tostati e croccanti alla cannella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereali tostati e croccanti alla cannella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereali tostati e croccanti alla cannella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereali tostati e croccanti alla cannella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereali tostati e croccanti alla cannella for free?

Yes! Since Cereali tostati e croccanti alla cannella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereali tostati e croccanti alla cannella with water tracking feature?

Nutribit automatically calculates the water content of Cereali tostati e croccanti alla cannella and adds it to your daily hydration log. Simply log Cereali tostati e croccanti alla cannella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereali tostati e croccanti alla cannella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereali tostati e croccanti alla cannella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereali tostati e croccanti alla cannella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereali tostati e croccanti alla cannella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereali tostati e croccanti alla cannella

Vitamin A and Vitamin B-12 in Cereali tostati e croccanti alla cannella supports bone health.

  • Vitamin A in Cereali tostati e croccanti alla cannella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereali tostati e croccanti alla cannella is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereali tostati e croccanti alla cannella supports eye health.

Vitamin A in Cereali tostati e croccanti alla cannella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereali tostati e croccanti alla cannella boosts immune function.

Vitamin A in Cereali tostati e croccanti alla cannella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereali tostati e croccanti alla cannella promotes healthy skin.

Vitamin A in Cereali tostati e croccanti alla cannella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereali tostati e croccanti alla cannella enhances reproductive health.

Vitamin A in Cereali tostati e croccanti alla cannella plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereali tostati e croccanti alla cannella reduces the risk of certain cancers.

Vitamin A in Cereali tostati e croccanti alla cannella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereali tostati e croccanti alla cannella promotes healthy development during pregnancy.

Vitamin A in Cereali tostati e croccanti alla cannella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereali tostati e croccanti alla cannella maintains healthy mucous membranes.

Vitamin A in Cereali tostati e croccanti alla cannella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereali tostati e croccanti alla cannella improves wound healing.

Vitamin A in Cereali tostati e croccanti alla cannella promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereali tostati e croccanti alla cannella may reduce the risk of macular degeneration.

Vitamin A in Cereali tostati e croccanti alla cannella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereali tostati e croccanti alla cannella supports brain health

{{vitamin}} in Cereali tostati e croccanti alla cannella supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cereali tostati e croccanti alla cannella boosts immune function

{{vitamin}} in Cereali tostati e croccanti alla cannella boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cereali tostati e croccanti alla cannella promotes red blood cell production

{{vitamin}} in Cereali tostati e croccanti alla cannella promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereali tostati e croccanti alla cannella reduces symptoms of PMS

{{vitamin}} in Cereali tostati e croccanti alla cannella reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereali tostati e croccanti alla cannella supports heart health

{{vitamin}} in Cereali tostati e croccanti alla cannella supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereali tostati e croccanti alla cannella aids in protein metabolism

{{vitamin}} in Cereali tostati e croccanti alla cannella aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereali tostati e croccanti alla cannella improves mood and reduces depression

{{vitamin}} in Cereali tostati e croccanti alla cannella improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereali tostati e croccanti alla cannella supports healthy pregnancy

{{vitamin}} in Cereali tostati e croccanti alla cannella supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereali tostati e croccanti alla cannella helps prevent anemia

{{vitamin}} in Cereali tostati e croccanti alla cannella helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereali tostati e croccanti alla cannella reduces nausea during pregnancy

{{vitamin}} in Cereali tostati e croccanti alla cannella reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereali tostati e croccanti alla cannella supports DNA synthesis.

Vitamin B9 in Cereali tostati e croccanti alla cannella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereali tostati e croccanti alla cannella promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereali tostati e croccanti alla cannella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereali tostati e croccanti alla cannella helps prevent anemia.

Folate in Cereali tostati e croccanti alla cannella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereali tostati e croccanti alla cannella supports heart health.

Vitamin B9 in Cereali tostati e croccanti alla cannella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereali tostati e croccanti alla cannella improves brain function.

Folate in Cereali tostati e croccanti alla cannella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereali tostati e croccanti alla cannella boosts immune function.

Adequate Boosts Immune Function in Cereali tostati e croccanti alla cannella supports immune function by helping in the production of white blood cells.

Folate in Cereali tostati e croccanti alla cannella promotes healthy skin and hair.

Vitamin B9 in Cereali tostati e croccanti alla cannella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereali tostati e croccanti alla cannella regulates mood and mental health.

Folate in Cereali tostati e croccanti alla cannella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereali tostati e croccanti alla cannella supports digestive health.

Folate in Cereali tostati e croccanti alla cannella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereali tostati e croccanti alla cannella supports red blood cell production

Vitamin B12 in Cereali tostati e croccanti alla cannella plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereali tostati e croccanti alla cannella boosts energy levels

Vitamin B12 in Cereali tostati e croccanti alla cannella aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereali tostati e croccanti alla cannella promotes brain health

Vitamin B12 in Cereali tostati e croccanti alla cannella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereali tostati e croccanti alla cannella aids in DNA synthesis

Vitamin B12 in Cereali tostati e croccanti alla cannella is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereali tostati e croccanti alla cannella improves mood and mental health

Vitamin B12 in Cereali tostati e croccanti alla cannella helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereali tostati e croccanti alla cannella maintains healthy skin, hair, and nails

Vitamin B12 in Cereali tostati e croccanti alla cannella contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereali tostati e croccanti alla cannella prevents birth defects

Vitamin B12 in Cereali tostati e croccanti alla cannella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereali tostati e croccanti alla cannella reduces risk of macular degeneration

Vitamin B12 in Cereali tostati e croccanti alla cannella lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereali tostati e croccanti alla cannella supports cardiovascular health

Vitamin B12 in Cereali tostati e croccanti alla cannella helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cereali tostati e croccanti alla cannella boosts immune system

Boosts Immune System in Cereali tostati e croccanti alla cannella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereali tostati e croccanti alla cannella promotes wound healing

Promotes Wound Healing in Cereali tostati e croccanti alla cannella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereali tostati e croccanti alla cannella supports growth and development

Supports Growth and Development in Cereali tostati e croccanti alla cannella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereali tostati e croccanti alla cannella improves skin health

Improves Skin Health in Cereali tostati e croccanti alla cannella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereali tostati e croccanti alla cannella enhances brain function

Enhances Brain Function in Cereali tostati e croccanti alla cannella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereali tostati e croccanti alla cannella regulates hormonal balance

Regulates Hormonal Balance in Cereali tostati e croccanti alla cannella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereali tostati e croccanti alla cannella supports healthy vision

Supports Healthy Vision in Cereali tostati e croccanti alla cannella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereali tostati e croccanti alla cannella improves digestive health

Improves Digestive Health in Cereali tostati e croccanti alla cannella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereali tostati e croccanti alla cannella maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereali tostati e croccanti alla cannella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereali tostati e croccanti alla cannella reduces inflammation

Reduces Inflammation in Cereali tostati e croccanti alla cannella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 127 calories?

The amount of exercise required to burn off 0.75 tazza Cereali tostati e croccanti alla cannella

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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