Fagiolo di lima

Common Food

Total Energy

216.2

kcal

70.72

% from carbs

26.45

% from protein

2.83

% from fats

In 188 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

3.8mg

0.2%

Potassium, K

955mg

20.3%

Total Carbohydrates

39.3g

14.3%

Fiber

13.2g

47%

Sugars

5.5g

10.9%

Protein

14.7g

29.3%

Water

131.2g

Ash

2.2g

Energy

906.2kJ

Calcium, Ca

32mg

Iron, Fe

4.5mg

Magnesium, Mg

80.8mg

Phosphorus, P

208.7mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Fluoride, F

4.1UG

Manganese, Mn

1mg

Selenium, Se

8.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

156UG

Choline, total

61.1mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

156UG

Folate, DFE

156UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.9g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.7g

Serine

1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fagiolo di lima

A typical serving 1 ciotola of Fagiolo di lima (188 grams) contains approximately 216.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fagiolo di lima depends on the ingredients and preparation method. On average, one serving 1 ciotola (188 grams) of Fagiolo di lima contains approximately 0.7144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fagiolo di lima depends on the ingredients exists in it. On average, 1 ciotola of Fagiolo di lima (about 188 grams) contains approximately 14.664 grams of protein.

On average, 1 ciotola (about 188 grams) contains about 5.452 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ciotola (about 188 grams) contains about 39.2544 grams of carbohydrates.

Fagiolo di lima contains approximately 13.16 grams of fiber in 1 ciotola (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 1 ciotola Fagiolo di lima

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.