Formaggio cheddar magro grattugiato

Common Food

57.96

% from protein

4.55

% from carbs

4.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
195.5
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 4.9 g
24.5%

Polyunsaturated 0.3 g

Monounsaturated 2.4 g

Cholesterol 23.7 mg
7.9%

Sodium, Na 986.5 mg
42.9%

Potassium, K 74.6 mg
1.6%

Total Carbohydrates 2.2 g
0.8%

Sugars 0.6 g
1.2%

Protein 27.5 g
55%

Water 71.3 g

Vitamin A 233.9 IU

Retinol 67.8 UG

Vitamin A, RAE 67.8 UG

Carotene, beta 4.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 5.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 12.4 UG

Folic acid 0 UG

Folate, food 12.4 UG

Folate, DFE 12.4 UG

Vitamin B-12 0.6 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 469 mg

Iron 0.5 mg

Magnesium 18.1 mg

Phosphorus, P 546.9 mg

Zinc 2.1 mg

Copper 0 mg

Fluoride, F 39.4 UG

Manganese, Mn 0 mg

Selenium 16.4 UG

Ash 4.1 g

Theobromine 0 mg

Energy 818.1 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 2.2 g

SFA 18:0 1 g

MUFA 18:1 2.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.6 g

Leucine 2.4 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.1 g

Phenylalanine 1.3 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 1 g

Histidine 0.9 g

Alanine 0.7 g

Aspartic acid 1.6 g

Glutamic acid 6.2 g

Glycine 0.4 g

Proline 2.9 g

Serine 1.5 g

Formaggio cheddar magro grattugiato Nutrients FAQs

Nutrients

What is the calorie content of Formaggio cheddar magro grattugiato?

A typical serving 1 tazza, tagliato (113 grams) of Formaggio cheddar magro grattugiato contains approximately 195 calories.

You can check the exact calorie content by logging Formaggio cheddar magro grattugiato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Formaggio cheddar magro grattugiato have?

The amount of fat in Formaggio cheddar magro grattugiato depends on the ingredients and preparation method. On average, one serving 1 tazza, tagliato (113 grams) of Formaggio cheddar magro grattugiato contains approximately 7.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Formaggio cheddar magro grattugiato have?

The protein content in Formaggio cheddar magro grattugiato depends on the ingredients exists in it. On average, 1 tazza, tagliato (113 grams) of Formaggio cheddar magro grattugiato contains approximately 27.52 grams of protein.

Know your exact protein requirement and how much protein you get from Formaggio cheddar magro grattugiato, Download Nutribit app for healthier you!

How much sugar does a Formaggio cheddar magro grattugiato have?

On average, 1 tazza, tagliato (113 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggio cheddar magro grattugiato.

How Much carbohydrates (carbs) is in Formaggio cheddar magro grattugiato?

The amount of carbohydrates (carbs) in Formaggio cheddar magro grattugiato depends on its serving size and preparation. On average, 1 tazza, tagliato (113 grams) contains about 2.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Formaggio cheddar magro grattugiato.

How Much Fiber is in Formaggio cheddar magro grattugiato?

Formaggio cheddar magro grattugiato contains approximately 0 grams of fiber in 1 tazza, tagliato (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggio cheddar magro grattugiato for healthier you!

What vitamins and minerals are in a Formaggio cheddar magro grattugiato?

Vitamins in Formaggio cheddar magro grattugiato:

  • Vitamin A:Formaggio cheddar magro grattugiato has 233.91 IU of Vitamin A.
  • Vitamin B-12:Formaggio cheddar magro grattugiato has 0.5537 UG of Vitamin B-12.
  • Vitamin B-6:Formaggio cheddar magro grattugiato has 0.0509 mg of Vitamin B-6.
  • Vitamin D:Formaggio cheddar magro grattugiato has 5.65 IU of Vitamin D.

Formaggio cheddar magro grattugiato contains following minerals:

  • Formaggio cheddar magro grattugiato has 468.95mg of Calcium.
  • Formaggio cheddar magro grattugiato has 986.49mg of Sodium, Na.
  • Formaggio cheddar magro grattugiato has 74.58mg of Potassium, K.
  • Formaggio cheddar magro grattugiato has 0.4746mg of Iron.

General

Does Formaggio cheddar magro grattugiato contain caffeine?

Formaggio cheddar magro grattugiato does not contain any caffeine.

Does Formaggio cheddar magro grattugiato contain alcohol?

Formaggio cheddar magro grattugiato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Formaggio cheddar magro grattugiato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggio cheddar magro grattugiato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Formaggio cheddar magro grattugiato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Formaggio cheddar magro grattugiato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggio cheddar magro grattugiato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Formaggio cheddar magro grattugiato for free?

Yes! Since Formaggio cheddar magro grattugiato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Formaggio cheddar magro grattugiato with water tracking feature?

Nutribit automatically calculates the water content of Formaggio cheddar magro grattugiato and adds it to your daily hydration log. Simply log Formaggio cheddar magro grattugiato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Formaggio cheddar magro grattugiato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Formaggio cheddar magro grattugiato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Formaggio cheddar magro grattugiato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Formaggio cheddar magro grattugiato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Formaggio cheddar magro grattugiato

Protein and Vitamin B-12 in Formaggio cheddar magro grattugiato supports bone health.

  • Protein in Formaggio cheddar magro grattugiato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Formaggio cheddar magro grattugiato is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Formaggio cheddar magro grattugiato supports heart health.

  • Calcium in Formaggio cheddar magro grattugiato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Formaggio cheddar magro grattugiato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Formaggio cheddar magro grattugiato supports building and repairing tissues.

Builds and repairs tissues in Formaggio cheddar magro grattugiato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Formaggio cheddar magro grattugiato supports immune function.

Supports immune function in Formaggio cheddar magro grattugiato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Formaggio cheddar magro grattugiato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Formaggio cheddar magro grattugiato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Formaggio cheddar magro grattugiato provides energy.

Provides energy in Formaggio cheddar magro grattugiato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Formaggio cheddar magro grattugiato supports muscle growth and strength.

Supports muscle growth and strength in Formaggio cheddar magro grattugiato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Formaggio cheddar magro grattugiato helps in weight management.

Helps in weight management in Formaggio cheddar magro grattugiato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Formaggio cheddar magro grattugiato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Formaggio cheddar magro grattugiato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Formaggio cheddar magro grattugiato improves skin, hair, and nails.

Improves skin, hair, and nails in Formaggio cheddar magro grattugiato is essential for the health and growth of hair, skin, and nails.

Protein in Formaggio cheddar magro grattugiato regulates blood sugar levels.

Regulates blood sugar levels in Formaggio cheddar magro grattugiato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Formaggio cheddar magro grattugiato supports red blood cell production

Vitamin B12 in Formaggio cheddar magro grattugiato plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Formaggio cheddar magro grattugiato boosts energy levels

Vitamin B12 in Formaggio cheddar magro grattugiato aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Formaggio cheddar magro grattugiato promotes brain health

Vitamin B12 in Formaggio cheddar magro grattugiato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Formaggio cheddar magro grattugiato aids in DNA synthesis

Vitamin B12 in Formaggio cheddar magro grattugiato is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Formaggio cheddar magro grattugiato improves mood and mental health

Vitamin B12 in Formaggio cheddar magro grattugiato helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Formaggio cheddar magro grattugiato maintains healthy skin, hair, and nails

Vitamin B12 in Formaggio cheddar magro grattugiato contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Formaggio cheddar magro grattugiato prevents birth defects

Vitamin B12 in Formaggio cheddar magro grattugiato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Formaggio cheddar magro grattugiato reduces risk of macular degeneration

Vitamin B12 in Formaggio cheddar magro grattugiato lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Formaggio cheddar magro grattugiato supports cardiovascular health

Vitamin B12 in Formaggio cheddar magro grattugiato helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Formaggio cheddar magro grattugiato supports bone health.

Calcium in Formaggio cheddar magro grattugiato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Formaggio cheddar magro grattugiato supports muscle function.

Calcium in Formaggio cheddar magro grattugiato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Formaggio cheddar magro grattugiato supports nerve transmission.

Calcium in Formaggio cheddar magro grattugiato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Formaggio cheddar magro grattugiato supports blood clotting.

Calcium in Formaggio cheddar magro grattugiato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Formaggio cheddar magro grattugiato supports hormonal secretion.

Calcium in Formaggio cheddar magro grattugiato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Formaggio cheddar magro grattugiato supports weight management.

Calcium in Formaggio cheddar magro grattugiato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Formaggio cheddar magro grattugiato supports dental health.

Calcium in Formaggio cheddar magro grattugiato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Formaggio cheddar magro grattugiato supports blood pressure regulation.

Calcium in Formaggio cheddar magro grattugiato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Formaggio cheddar magro grattugiato supports antioxidant protection.

Antioxidant Protection in Formaggio cheddar magro grattugiato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Formaggio cheddar magro grattugiato supports thyroid function.

Thyroid Function in Formaggio cheddar magro grattugiato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Formaggio cheddar magro grattugiato supports immune system health.

Immune System Support in Formaggio cheddar magro grattugiato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Formaggio cheddar magro grattugiato supports cancer prevention.

Cancer Prevention in Formaggio cheddar magro grattugiato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Formaggio cheddar magro grattugiato supports cognitive function.

Cognitive Function in Formaggio cheddar magro grattugiato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Formaggio cheddar magro grattugiato supports skin health.

Skin Health in Formaggio cheddar magro grattugiato helps protect the skin from UV damage and supports wound healing.

Selenium in Formaggio cheddar magro grattugiato supports reproductive health.

Reproductive Health in Formaggio cheddar magro grattugiato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Formaggio cheddar magro grattugiato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Formaggio cheddar magro grattugiato helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Formaggio cheddar magro grattugiato supports fluid balance.

Maintains Fluid Balance in Formaggio cheddar magro grattugiato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Formaggio cheddar magro grattugiato supports nerve function.

Supports Nerve Function in Formaggio cheddar magro grattugiato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Formaggio cheddar magro grattugiato helps regulate blood pressure.

Regulates Blood Pressure in Formaggio cheddar magro grattugiato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Formaggio cheddar magro grattugiato supports muscle function.

Aids Muscle Function in Formaggio cheddar magro grattugiato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Formaggio cheddar magro grattugiato aids nutrient absorption.

Improves Nutrient Absorption in Formaggio cheddar magro grattugiato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Formaggio cheddar magro grattugiato helps balance pH levels.

Balances pH Levels in Formaggio cheddar magro grattugiato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Formaggio cheddar magro grattugiato supports bone health.

Supports Bone Health in Formaggio cheddar magro grattugiato helps retain calcium and prevent the loss of bone density over time.

Zinc in Formaggio cheddar magro grattugiato boosts immune system

Boosts Immune System in Formaggio cheddar magro grattugiato is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Formaggio cheddar magro grattugiato promotes wound healing

Promotes Wound Healing in Formaggio cheddar magro grattugiato plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Formaggio cheddar magro grattugiato supports growth and development

Supports Growth and Development in Formaggio cheddar magro grattugiato is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Formaggio cheddar magro grattugiato improves skin health

Improves Skin Health in Formaggio cheddar magro grattugiato helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Formaggio cheddar magro grattugiato enhances brain function

Enhances Brain Function in Formaggio cheddar magro grattugiato is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Formaggio cheddar magro grattugiato regulates hormonal balance

Regulates Hormonal Balance in Formaggio cheddar magro grattugiato helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Formaggio cheddar magro grattugiato supports healthy vision

Supports Healthy Vision in Formaggio cheddar magro grattugiato is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Formaggio cheddar magro grattugiato improves digestive health

Improves Digestive Health in Formaggio cheddar magro grattugiato supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Formaggio cheddar magro grattugiato maintains healthy reproductive function

Maintains Healthy Reproductive Function in Formaggio cheddar magro grattugiato plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Formaggio cheddar magro grattugiato reduces inflammation

Reduces Inflammation in Formaggio cheddar magro grattugiato has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 195 calories?

The amount of exercise required to burn off 1 tazza, tagliato Formaggio cheddar magro grattugiato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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