Lampone

Common Food

Total Energy

1

kcal

100

% from carbs

0

% from protein

0

% from fats

In 2 g

% daily value

Potassium, K

3mg

0.1%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.5%

Sugars

0.1g

0.2%

Water

1.7g

Energy

4.4kJ

Calcium, Ca

0.5mg

Magnesium, Mg

0.4mg

Phosphorus, P

0.6mg

Vitamin A, IU

0.7IU

Carotene, beta

0.2UG

Carotene, alpha

0.3UG

Lutein + zeaxanthin

2.7UG

Vitamin C, total ascorbic acid

0.5mg

Folate, total

0.4UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.4UG

Folate, DFE

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lampone

A typical serving 1 lampone of Lampone (2 grams) contains approximately 1.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lampone depends on the ingredients and preparation method. On average, one serving 1 lampone (2 grams) of Lampone contains approximately 0.013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lampone depends on the ingredients exists in it. On average, 1 lampone of Lampone (about 2 grams) contains approximately 0.024 grams of protein.

On average, 1 lampone (about 2 grams) contains about 0.0884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 lampone (about 2 grams) contains about 0.2388 grams of carbohydrates.

Lampone contains approximately 0.13 grams of fiber in 1 lampone (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1 lampone Lampone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.