Panino alluovo

Common Food

Total Energy

365.7

kcal

33.19

% from carbs

19.1

% from protein

47.71

% from fats

In 183 g

% daily value

Total Fat

19.1g

29.3%

Saturated

6.9g

34.4%

Trans Fats

0.9g

Polyunsaturated

4g

Monounsaturated

6.7g

Cholesterol

347.3mg

115.8%

Sodium, Na

484mg

21%

Potassium, K

233.1mg

5%

Total Carbohydrates

29.9g

10.9%

Fiber

1.5g

5.5%

Sugars

4.9g

9.8%

Starch

21g

Protein

17.2g

34.4%

Water

114.3g

Ash

2.4g

Glucose

1.2g

Fructose

1.4g

Lactose

1.4g

Maltose

0.9g

Energy

1527kJ

Calcium, Ca

162.9mg

Iron, Fe

3.6mg

Magnesium, Mg

26.5mg

Phosphorus, P

257.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

28.8UG

Manganese, Mn

0.3mg

Selenium, Se

41.1UG

Vitamin A, IU

822IU

Retinol

225.2UG

Vitamin A, RAE

228.2UG

Carotene, beta

39.1UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

90.5IU

Vitamin D3 (cholecalciferol)

2.3UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

8.5UG

Lutein + zeaxanthin

477.7UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.8mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

2.8mg

Pantothenic acid

1.8mg

Vitamin B-6

0.2mg

Folate, total

106.7UG

Vitamin B-12

0.9UG

Choline, total

278.1mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

5.3UG

Folic acid

48.6UG

Folate, food

58.1UG

Folate, DFE

140.7UG

Betaine

58mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.6g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

3.9g

SFA 18:0

1.7g

MUFA 18:1

6.4g

PUFA 18:2

3.5g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Phytosterols

12.2mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panino alluovo

A typical serving 1 panino of Panino alluovo (183 grams) contains approximately 365.6516 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panino alluovo depends on the ingredients and preparation method. On average, one serving 1 panino (183 grams) of Panino alluovo contains approximately 19.0748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panino alluovo depends on the ingredients exists in it. On average, 1 panino of Panino alluovo (about 183 grams) contains approximately 17.2055 grams of protein.

On average, 1 panino (about 183 grams) contains about 4.902 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 panino (about 183 grams) contains about 29.9179 grams of carbohydrates.

Panino alluovo contains approximately 1.5273 grams of fiber in 1 panino (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 366 calories?

The amount of exercise required to burn off 1 panino Panino alluovo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.