Pisello snap pea

Common Food

30.16

% from protein

65.04

% from carbs

65.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
67.2
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.4%
Polyunsaturated 0.2 g
Monounsaturated 0 g
Sodium, Na 6.4 mg
0.3%
Potassium, K 384 mg
8.2%
Total Carbohydrates 11.3 g
4.1%
Fiber 4.5 g
16%
Sugars 6.4 g
12.8%
Protein 5.2 g
10.5%
Water 142.3 g
Vitamin A 1648 IU
Retinol 0 UG
Vitamin A, RAE 83.2 UG
Carotene, beta 955.2 UG
Carotene, alpha 67.2 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1123.2 UG
Vitamin C 76.6 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 0.9 mg
Pantothenic acid 1.1 mg
Vitamin B-6 0.2 mg
Folate 46.4 UG
Folic acid 0 UG
Folate, food 46.4 UG
Folate, DFE 46.4 UG
Vitamin B-12 0 UG
Choline, total 27.8 mg
Vitamin K (phylloquinone) 40 UG
Calcium 67.2 mg
Iron 3.2 mg
Magnesium 41.6 mg
Phosphorus, P 88 mg
Zinc 0.6 mg
Copper 0.1 mg
Manganese, Mn 0.3 mg
Selenium 1.1 UG
Ash 0.9 g
Theobromine 0 mg
Energy 281.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.4 g
Methionine 0 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.4 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.2 g

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Pisello snap pea Nutrients FAQs

Nutrients

What is the calorie content of Pisello snap pea?

A typical serving 1 piatto (160 grams) of Pisello snap pea contains approximately 67 calories.

You can check the exact calorie content by logging Pisello snap pea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pisello snap pea have?

The amount of fat in Pisello snap pea depends on the ingredients and preparation method. On average, one serving 1 piatto (160 grams) of Pisello snap pea contains approximately 0.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pisello snap pea have?

The protein content in Pisello snap pea depends on the ingredients exists in it. On average, 1 piatto (160 grams) of Pisello snap pea contains approximately 5.23 grams of protein.

Know your exact protein requirement and how much protein you get from Pisello snap pea, Download Nutribit app for healthier you!

How much sugar does a Pisello snap pea have?

On average, 1 piatto (160 grams) contains about 6.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pisello snap pea.

How Much carbohydrates (carbs) is in Pisello snap pea?

The amount of carbohydrates (carbs) in Pisello snap pea depends on its serving size and preparation. On average, 1 piatto (160 grams) contains about 11.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pisello snap pea.

How Much Fiber is in Pisello snap pea?

Pisello snap pea contains approximately 4.48 grams of fiber in 1 piatto (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pisello snap pea for healthier you!

What vitamins and minerals are in a Pisello snap pea?

Vitamins in Pisello snap pea:

  • Vitamin A:Pisello snap pea has 1648 IU of Vitamin A.
  • Vitamin B-6:Pisello snap pea has 0.2304 mg of Vitamin B-6.
  • Vitamin C:Pisello snap pea has 76.64 mg of Vitamin C.

Pisello snap pea contains following minerals:

  • Pisello snap pea has 67.2mg of Calcium.
  • Pisello snap pea has 6.4mg of Sodium, Na.
  • Pisello snap pea has 384mg of Potassium, K.
  • Pisello snap pea has 3.152mg of Iron.

General

Does Pisello snap pea contain caffeine?

Pisello snap pea does not contain any caffeine.

Does Pisello snap pea contain alcohol?

Pisello snap pea does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pisello snap pea?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pisello snap pea and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pisello snap pea quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pisello snap pea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pisello snap pea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pisello snap pea for free?

Yes! Since Pisello snap pea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pisello snap pea with water tracking feature?

Nutribit automatically calculates the water content of Pisello snap pea and adds it to your daily hydration log. Simply log Pisello snap pea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pisello snap pea as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pisello snap pea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pisello snap pea nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pisello snap pea data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pisello snap pea

Fiber in Pisello snap pea supports digestion.

Fiber in Pisello snap pea aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pisello snap pea supports heart health.

Soluble fiber in Pisello snap pea can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pisello snap pea aids in weight management.

Fiber-rich foods in Pisello snap pea increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pisello snap pea regulates blood sugar.

Fiber in Pisello snap pea helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pisello snap pea promotes gut health.

Fiber in Pisello snap pea acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pisello snap pea lowers the risk of colon cancer.

A high-fiber diet from Pisello snap pea is linked to a reduced risk of colon cancer.

Fiber in Pisello snap pea improves skin health.

Fiber in Pisello snap pea helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pisello snap pea helps lower blood pressure.

Adequate fiber in Pisello snap pea may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pisello snap pea boosts immune function.

Fiber in Pisello snap pea supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pisello snap pea reduces the risk of type 2 diabetes.

Fiber in Pisello snap pea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pisello snap pea supports eye health.

Vitamin A in Pisello snap pea is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pisello snap pea boosts immune function.

Vitamin A in Pisello snap pea helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pisello snap pea promotes healthy skin.

Vitamin A in Pisello snap pea supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pisello snap pea enhances reproductive health.

Vitamin A in Pisello snap pea plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pisello snap pea supports bone health.

Vitamin A in Pisello snap pea contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pisello snap pea reduces the risk of certain cancers.

Vitamin A in Pisello snap pea helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pisello snap pea promotes healthy development during pregnancy.

Vitamin A in Pisello snap pea is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pisello snap pea maintains healthy mucous membranes.

Vitamin A in Pisello snap pea helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pisello snap pea improves wound healing.

Vitamin A in Pisello snap pea promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pisello snap pea may reduce the risk of macular degeneration.

Vitamin A in Pisello snap pea, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 67 calories?

The amount of exercise required to burn off 1 piatto Pisello snap pea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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