Stufato di cavolo
Common Food
Total Energy
181.7
kcal
% from carbs
% from protein
% from fats
In 508 g
% daily value
Total Fat
8.3g
12.8%
Saturated
1.1g
5.7%
Polyunsaturated
1.2g
Monounsaturated
5.5g
Sodium, Na
596.5mg
25.9%
Potassium, K
990.2mg
21.1%
Total Carbohydrates
26.8g
9.7%
Fiber
9.4g
33.7%
Sugars
15.3g
30.5%
Protein
5.5g
11%
Water
463.2g
Ash
4.1g
Sucrose
0.9g
Glucose
6.6g
Fructose
5.7g
Energy
765.9kJ
Calcium, Ca
186.2mg
Iron, Fe
2.3mg
Magnesium, Mg
63.8mg
Phosphorus, P
131.2mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Fluoride, F
13.5UG
Manganese, Mn
0.7mg
Selenium, Se
3.5UG
Vitamin A, IU
2733.5IU
Vitamin A, RAE
135.8UG
Carotene, beta
1518UG
Carotene, alpha
17.4UG
Vitamin E (alpha-tocopherol)
3.6mg
Cryptoxanthin, beta
227.5UG
Lycopene
5730.5UG
Lutein + zeaxanthin
562.1UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
174.9mg
Thiamin
1.5mg
Riboflavin
0.2mg
Niacin
2.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.7mg
Folate, total
88.7UG
Choline, total
59.8mg
Vitamin K (phylloquinone)
223.7UG
Folate, food
88.7UG
Folate, DFE
88.7UG
Betaine
0.7mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.7g
Glutamic acid
1.8g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.9g
SFA 18:0
0.2g
MUFA 18:1
5.3g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
45.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Stufato di cavolo?
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How Much Fiber is in Stufato di cavolo?
How Much Fiber is in Stufato di cavolo?
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The amount of exercise required to burn off 1 ciotola (480 ml) Stufato di cavolo
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.