Stufato di cavolo

Common Food

Total Energy

181.7

kcal

52.57

% from carbs

10.79

% from protein

36.64

% from fats

In 508 g

% daily value


Total Fat

8.3g

12.8%


Saturated

1.1g

5.7%


Polyunsaturated

1.2g


Monounsaturated

5.5g



Sodium, Na

596.5mg

25.9%


Potassium, K

990.2mg

21.1%


Total Carbohydrates

26.8g

9.7%


Fiber

9.4g

33.7%


Sugars

15.3g

30.5%


Protein

5.5g

11%


Water

463.2g





Ash

4.1g


Sucrose

0.9g


Glucose

6.6g


Fructose

5.7g





Energy

765.9kJ



Calcium, Ca

186.2mg


Iron, Fe

2.3mg


Magnesium, Mg

63.8mg


Phosphorus, P

131.2mg


Zinc, Zn

0.9mg


Copper, Cu

0.2mg


Fluoride, F

13.5UG


Manganese, Mn

0.7mg


Selenium, Se

3.5UG


Vitamin A, IU

2733.5IU



Vitamin A, RAE

135.8UG


Carotene, beta

1518UG


Carotene, alpha

17.4UG


Vitamin E (alpha-tocopherol)

3.6mg




Cryptoxanthin, beta

227.5UG


Lycopene

5730.5UG


Lutein + zeaxanthin

562.1UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

174.9mg


Thiamin

1.5mg


Riboflavin

0.2mg


Niacin

2.6mg


Pantothenic acid

0.7mg


Vitamin B-6

0.7mg


Folate, total

88.7UG



Choline, total

59.8mg



Vitamin K (phylloquinone)

223.7UG



Folate, food

88.7UG


Folate, DFE

88.7UG


Betaine

0.7mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.7g


Glutamic acid

1.8g


Glycine

0.2g


Proline

0.2g


Serine

0.2g









SFA 16:0

0.9g


SFA 18:0

0.2g



MUFA 18:1

5.3g


PUFA 18:2

1.1g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

45.7mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stufato di cavolo

A typical serving 1 ciotola (480 ml) of Stufato di cavolo (508 grams) contains approximately 181.6579 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stufato di cavolo depends on the ingredients and preparation method. On average, one serving 1 ciotola (480 ml) (508 grams) of Stufato di cavolo contains approximately 8.2879 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stufato di cavolo depends on the ingredients exists in it. On average, 1 ciotola (480 ml) of Stufato di cavolo (about 508 grams) contains approximately 5.4897 grams of protein.

On average, 1 ciotola (480 ml) (about 508 grams) contains about 15.272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ciotola (480 ml) (about 508 grams) contains about 26.7572 grams of carbohydrates.

Stufato di cavolo contains approximately 9.4346 grams of fiber in 1 ciotola (480 ml) (about 508 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 182 calories?

The amount of exercise required to burn off 1 ciotola (480 ml) Stufato di cavolo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.