Stufato di cavolo

Common Food

Total Energy

181.7

kcal

52.57

% from carbs

10.79

% from protein

36.64

% from fats

In 508 g

% daily value

Total Fat

8.3g

12.8%

Saturated

1.1g

5.7%

Polyunsaturated

1.2g

Monounsaturated

5.5g

Sodium, Na

596.5mg

25.9%

Potassium, K

990.2mg

21.1%

Total Carbohydrates

26.8g

9.7%

Fiber

9.4g

33.7%

Sugars

15.3g

30.5%

Protein

5.5g

11%

Water

463.2g

Ash

4.1g

Sucrose

0.9g

Glucose

6.6g

Fructose

5.7g

Energy

765.9kJ

Calcium, Ca

186.2mg

Iron, Fe

2.3mg

Magnesium, Mg

63.8mg

Phosphorus, P

131.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

13.5UG

Manganese, Mn

0.7mg

Selenium, Se

3.5UG

Vitamin A, IU

2733.5IU

Vitamin A, RAE

135.8UG

Carotene, beta

1518UG

Carotene, alpha

17.4UG

Vitamin E (alpha-tocopherol)

3.6mg

Cryptoxanthin, beta

227.5UG

Lycopene

5730.5UG

Lutein + zeaxanthin

562.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

174.9mg

Thiamin

1.5mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.7mg

Folate, total

88.7UG

Choline, total

59.8mg

Vitamin K (phylloquinone)

223.7UG

Folate, food

88.7UG

Folate, DFE

88.7UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

5.3g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

45.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Stufato di cavolo

A typical serving 1 ciotola (480 ml) of Stufato di cavolo (508 grams) contains approximately 181.6579 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stufato di cavolo depends on the ingredients and preparation method. On average, one serving 1 ciotola (480 ml) (508 grams) of Stufato di cavolo contains approximately 8.2879 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stufato di cavolo depends on the ingredients exists in it. On average, 1 ciotola (480 ml) of Stufato di cavolo (about 508 grams) contains approximately 5.4897 grams of protein.

On average, 1 ciotola (480 ml) (about 508 grams) contains about 15.272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ciotola (480 ml) (about 508 grams) contains about 26.7572 grams of carbohydrates.

Stufato di cavolo contains approximately 9.4346 grams of fiber in 1 ciotola (480 ml) (about 508 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cavolo di pechino

Common Food

13 kcal

Insalata di cavolo

Common Food

175 kcal

Involtini di cavolo

Common Food

229 kcal

Insalata di cavolo riccio

Common Food

252 kcal

Insalata di cavolo asiatica

Common Food

163 kcal

Patatine di cavolo riccio

Common Food

28 kcal

Pesto di cavolo riccio

Common Food

242 kcal

Frullato di fragola banana e cavolo

Common Food

199 kcal

Cavolo

Common Food

17 kcal

Insalata caesar di pollo e cavolo riccio

Common Food

527 kcal

Cavolo cinese

Common Food

20 kcal

Cavolo nero

Common Food

63 kcal

Cavolo fritto

Common Food

114 kcal

Cavolo rosso

Common Food

44 kcal

Cavolo crudo

Common Food

22 kcal

Insalata di cavolo con maionese olio e aceto

Common Food

177 kcal

Sliced Cavolo Nervo

Tesco

26 kcal

Cavolo rosso cotto

Common Food

44 kcal

Cavolo Nero & Garden Peas

Tesco

92 kcal

Insalata caesar con cavolo

Common Food

328 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

How to burn 182 calories?

The amount of exercise required to burn off 1 ciotola (480 ml) Stufato di cavolo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.