Burger king chicken nuggets

Common Food

Total Energy

49.1

kcal

19.47

% from carbs

20.28

% from protein

60.24

% from fats

In 16 g

% daily value


Total Fat

3.3g

5%


Saturated

0.6g

2.9%


Polyunsaturated

1g


Monounsaturated

1.2g


Cholesterol

8.8mg

2.9%


Sodium, Na

95mg

4.1%


Potassium, K

40.2mg

0.9%


Total Carbohydrates

2.4g

0.9%


Fiber

0.1g

0.5%


Protein

2.5g

5.1%


Water

7.4g





Ash

0.4g








Energy

205.3kJ



Calcium, Ca

1.8mg


Iron, Fe

0.1mg


Magnesium, Mg

3.8mg


Phosphorus, P

43.5mg


Zinc, Zn

0.1mg




Selenium, Se

2.8UG


Vitamin A, IU

2.6IU


Retinol

0.8UG


Vitamin A, RAE

0.8UG




Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

1.1IU






Lutein + zeaxanthin

0.3UG



Tocopherol, gamma

0.6mg


Tocopherol, delta

0.2mg






Vitamin C, total ascorbic acid

0.1mg




Niacin

1mg


Pantothenic acid

0.2mg



Folate, total

1.8UG


Vitamin B-12

0.1UG


Choline, total

6.5mg


Vitamin K (Dihydrophylloquinone)

1.7UG


Vitamin K (phylloquinone)

1.1UG


Folic acid

0.8UG


Folate, food

1UG


Folate, DFE

2.4UG


Betaine

2.5mg








SFA 16:0

0.4g


SFA 18:0

0.2g



MUFA 18:1

1.2g


PUFA 18:2

1g


PUFA 18:3

0.1g






















MUFA 18:1 c

1.2g


PUFA 18:2 n-6 c,c

0.9g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burger king chicken nuggets

A typical serving 1 stuk of Burger king chicken nuggets (16 grams) contains approximately 49.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burger king chicken nuggets depends on the ingredients and preparation method. On average, one serving 1 stuk (16 grams) of Burger king chicken nuggets contains approximately 3.2576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burger king chicken nuggets depends on the ingredients exists in it. On average, 1 stuk of Burger king chicken nuggets (about 16 grams) contains approximately 2.5472 grams of protein.

On average, 1 stuk (about 16 grams) contains about 0.0128 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuk (about 16 grams) contains about 2.3888 grams of carbohydrates.

Burger king chicken nuggets contains approximately 0.144 grams of fiber in 1 stuk (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 49 calories?

The amount of exercise required to burn off 1 stuk Burger king chicken nuggets

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.