Garnalen scampi

Common Food

Total Energy

238.9

kcal

9.2

% from carbs

41.56

% from protein

49.24

% from fats

In 136 g

% daily value

Total Fat

11.9g

18.3%

Saturated

7g

34.9%

Trans Fats

0.4g

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

233.2mg

77.7%

Sodium, Na

1357.4mg

59%

Potassium, K

205.4mg

4.4%

Total Carbohydrates

5g

1.8%

Fiber

0.2g

0.6%

Sugars

1.5g

3%

Alcohol

2.7g

Protein

22.6g

45.2%

Water

90.2g

Ash

4.3g

Glucose

0.5g

Fructose

0.9g

Energy

998.8kJ

Calcium, Ca

99.8mg

Iron, Fe

0.5mg

Magnesium, Mg

39.7mg

Phosphorus, P

307.5mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

48.8UG

Vitamin A, IU

673.9IU

Retinol

172.3UG

Vitamin A, RAE

177.2UG

Carotene, beta

58.9UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

11.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

43.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.8mg

Niacin

2.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

25.5UG

Vitamin B-12

1.6UG

Choline, total

136.3mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

14.1UG

Folate, food

25.5UG

Folate, DFE

25.5UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.1g

Arginine

2.2g

Histidine

0.5g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

4g

Glycine

1.3g

Proline

1g

Serine

0.9g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

2.7g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

0.4mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnalen scampi

A typical serving 1 cup of Garnalen scampi (136 grams) contains approximately 238.8689 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garnalen scampi depends on the ingredients and preparation method. On average, one serving 1 cup (136 grams) of Garnalen scampi contains approximately 11.8923 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garnalen scampi depends on the ingredients exists in it. On average, 1 cup of Garnalen scampi (about 136 grams) contains approximately 22.583 grams of protein.

On average, 1 cup (about 136 grams) contains about 1.5022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 136 grams) contains about 5.0103 grams of carbohydrates.

Garnalen scampi contains approximately 0.1794 grams of fiber in 1 cup (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 1 cup Garnalen scampi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.