Gekookte kipfilet

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
198
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 1.2 g
6.1%

Polyunsaturated 0.9 g

Monounsaturated 1.5 g

Cholesterol 102 mg
34%

Sodium, Na 88.8 mg
3.9%

Potassium, K 307.2 mg
6.5%

Protein 37.2 g
74.4%

Water 78.3 g

Vitamin A 25.2 IU

Retinol 7.2 UG

Vitamin A, RAE 7.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 16.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.4 UG

Choline, total 102.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 18 mg

Iron 1.2 mg

Magnesium 34.8 mg

Phosphorus, P 273.6 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.1 UG

Ash 1.3 g

Theobromine 0 mg

Energy 828 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

MUFA 18:1 1.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 7.4 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 2.2 g

Histidine 1.2 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.6 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.3 g

Gekookte kipfilet Nutrients FAQs

Nutrients

What is the calorie content of Gekookte kipfilet?

A typical serving 1 filet (120 grams) of Gekookte kipfilet contains approximately 198 calories.

You can check the exact calorie content by logging Gekookte kipfilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gekookte kipfilet have?

The amount of fat in Gekookte kipfilet depends on the ingredients and preparation method. On average, one serving 1 filet (120 grams) of Gekookte kipfilet contains approximately 4.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gekookte kipfilet have?

The protein content in Gekookte kipfilet depends on the ingredients exists in it. On average, 1 filet (120 grams) of Gekookte kipfilet contains approximately 37.22 grams of protein.

Know your exact protein requirement and how much protein you get from Gekookte kipfilet, Download Nutribit app for healthier you!

How much sugar does a Gekookte kipfilet have?

On average, 1 filet (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekookte kipfilet.

How Much carbohydrates (carbs) is in Gekookte kipfilet?

The amount of carbohydrates (carbs) in Gekookte kipfilet depends on its serving size and preparation. On average, 1 filet (120 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gekookte kipfilet.

How Much Fiber is in Gekookte kipfilet?

Gekookte kipfilet contains approximately 0 grams of fiber in 1 filet (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gekookte kipfilet for healthier you!

What vitamins and minerals are in a Gekookte kipfilet?

Vitamins in Gekookte kipfilet:

  • Vitamin A:Gekookte kipfilet has 25.2 IU of Vitamin A.
  • Vitamin B-12:Gekookte kipfilet has 0.408 UG of Vitamin B-12.
  • Vitamin B-6:Gekookte kipfilet has 0.72 mg of Vitamin B-6.
  • Vitamin D:Gekookte kipfilet has 6 IU of Vitamin D.

Gekookte kipfilet contains following minerals:

  • Gekookte kipfilet has 18mg of Calcium.
  • Gekookte kipfilet has 88.8mg of Sodium, Na.
  • Gekookte kipfilet has 307.2mg of Potassium, K.
  • Gekookte kipfilet has 1.248mg of Iron.

General

Does Gekookte kipfilet contain caffeine?

Gekookte kipfilet does not contain any caffeine.

Does Gekookte kipfilet contain alcohol?

Gekookte kipfilet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gekookte kipfilet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekookte kipfilet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gekookte kipfilet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gekookte kipfilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekookte kipfilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gekookte kipfilet for free?

Yes absolutely, Since Gekookte kipfilet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gekookte kipfilet with water tracking feature?

Gekookte kipfilet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gekookte kipfilet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gekookte kipfilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gekookte kipfilet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gekookte kipfilet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gekookte kipfilet

Protein and Vitamin B-12 in Gekookte kipfilet supports bone health.

  • Protein in Gekookte kipfilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gekookte kipfilet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gekookte kipfilet supports building and repairing tissues.

Builds and repairs tissues in Gekookte kipfilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gekookte kipfilet supports immune function.

Supports immune function in Gekookte kipfilet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gekookte kipfilet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gekookte kipfilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gekookte kipfilet provides energy.

Provides energy in Gekookte kipfilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gekookte kipfilet supports muscle growth and strength.

Supports muscle growth and strength in Gekookte kipfilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gekookte kipfilet helps in weight management.

Helps in weight management in Gekookte kipfilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gekookte kipfilet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gekookte kipfilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gekookte kipfilet improves skin, hair, and nails.

Improves skin, hair, and nails in Gekookte kipfilet is essential for the health and growth of hair, skin, and nails.

Protein in Gekookte kipfilet regulates blood sugar levels.

Regulates blood sugar levels in Gekookte kipfilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gekookte kipfilet supports brain health

{{vitamin}} in Gekookte kipfilet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gekookte kipfilet boosts immune function

{{vitamin}} in Gekookte kipfilet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gekookte kipfilet promotes red blood cell production

{{vitamin}} in Gekookte kipfilet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gekookte kipfilet reduces symptoms of PMS

{{vitamin}} in Gekookte kipfilet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gekookte kipfilet supports heart health

{{vitamin}} in Gekookte kipfilet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gekookte kipfilet aids in protein metabolism

{{vitamin}} in Gekookte kipfilet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gekookte kipfilet improves mood and reduces depression

{{vitamin}} in Gekookte kipfilet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gekookte kipfilet supports healthy pregnancy

{{vitamin}} in Gekookte kipfilet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gekookte kipfilet helps prevent anemia

{{vitamin}} in Gekookte kipfilet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gekookte kipfilet reduces nausea during pregnancy

{{vitamin}} in Gekookte kipfilet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gekookte kipfilet supports red blood cell production

Vitamin B12 in Gekookte kipfilet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gekookte kipfilet boosts energy levels

Vitamin B12 in Gekookte kipfilet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gekookte kipfilet promotes brain health

Vitamin B12 in Gekookte kipfilet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gekookte kipfilet aids in DNA synthesis

Vitamin B12 in Gekookte kipfilet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gekookte kipfilet improves mood and mental health

Vitamin B12 in Gekookte kipfilet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gekookte kipfilet maintains healthy skin, hair, and nails

Vitamin B12 in Gekookte kipfilet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gekookte kipfilet prevents birth defects

Vitamin B12 in Gekookte kipfilet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gekookte kipfilet reduces risk of macular degeneration

Vitamin B12 in Gekookte kipfilet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gekookte kipfilet supports cardiovascular health

Vitamin B12 in Gekookte kipfilet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gekookte kipfilet supports antioxidant protection.

Antioxidant Protection in Gekookte kipfilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gekookte kipfilet supports thyroid function.

Thyroid Function in Gekookte kipfilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gekookte kipfilet supports immune system health.

Immune System Support in Gekookte kipfilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gekookte kipfilet supports heart health.

Heart Health in Gekookte kipfilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gekookte kipfilet supports cancer prevention.

Cancer Prevention in Gekookte kipfilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gekookte kipfilet supports cognitive function.

Cognitive Function in Gekookte kipfilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gekookte kipfilet supports skin health.

Skin Health in Gekookte kipfilet helps protect the skin from UV damage and supports wound healing.

Selenium in Gekookte kipfilet supports reproductive health.

Reproductive Health in Gekookte kipfilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gekookte kipfilet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gekookte kipfilet helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 198 calories?

The amount of exercise required to burn off 1 filet Gekookte kipfilet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP