Ihop pannenkoeken

Common Food

Total Energy

681 kcal

50.86

% from carbs

12.05

% from protein

37.08

% from fats

Quantity

Unit

In 300 g

% daily value

Total Fat

27.9g

42.9%

Saturated

5.5g

27.5%

Polyunsaturated

13.5g

Monounsaturated

7.1g

Cholesterol

174mg

58%

Sodium, Na

1566mg

68.1%

Potassium, K

435mg

9.3%

Total Carbohydrates

86.1g

31.3%

Protein

20.4g

40.8%

Water

157.5g

Ash

6.6g

Energy

2850kJ

Calcium, Ca

471mg

Iron, Fe

5.1mg

Magnesium, Mg

45mg

Phosphorus, P

417mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

45.3UG

Vitamin A, IU

315IU

Retinol

87UG

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.6mg

Riboflavin

0.9mg

Niacin

4.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

114UG

Vitamin B-12

0.5UG

Folic acid

75UG

Folate, food

39UG

Folate, DFE

168UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.1g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

4.9g

Glycine

0.6g

Proline

1.8g

Serine

1.1g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

3.7g

SFA 18:0

1.3g

MUFA 18:1

6.8g

PUFA 18:2

11.9g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ihop pannenkoeken

How Many Calories Are in Ihop pannenkoeken?

A typical serving 1 stapel of Ihop pannenkoeken (300 grams) contains approximately 681 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ihop pannenkoeken?

The amount of fat in Ihop pannenkoeken depends on the ingredients and preparation method. On average, one serving 1 stapel (300 grams) of Ihop pannenkoeken contains approximately 27.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ihop pannenkoeken?

The protein content in Ihop pannenkoeken depends on the ingredients exists in it. On average, 1 stapel of Ihop pannenkoeken (about 300 grams) contains approximately 20.4 grams of protein.

How Much Sugar is in Ihop pannenkoeken?

On average, 1 stapel (about 300 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ihop pannenkoeken?

730 kcal

How to burn 681 calories?

The amount of exercise required to burn off 1 stapel Ihop pannenkoeken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.