Pizza hut pepperoni pizza

Common Food

Total Energy

220

kcal

45.25

% from carbs

16.72

% from protein

38.03

% from fats

In 78 g

% daily value

Total Fat

9.3g

14.3%

Saturated

4g

19.9%

Trans Fats

0.2g

Polyunsaturated

1.6g

Monounsaturated

3g

Cholesterol

19.5mg

6.5%

Sodium, Na

534.3mg

23.2%

Potassium, K

152.1mg

3.2%

Total Carbohydrates

24.9g

9.1%

Fiber

1.8g

6.4%

Sugars

2.5g

5.1%

Starch

19.8g

Protein

9.2g

18.3%

Water

32.6g

Ash

2g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.7g

Lactose

0.3g

Maltose

0.8g

Energy

920.4kJ

Galactose

0.1g

Calcium, Ca

119.3mg

Iron, Fe

2mg

Magnesium, Mg

18.7mg

Phosphorus, P

154.4mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

18.4UG

Vitamin A, IU

284.7IU

Retinol

48.4UG

Vitamin A, RAE

54.6UG

Carotene, beta

73.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Lycopene

1526.5UG

Lutein + zeaxanthin

18.7UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.2mg

Vitamin B-6

0.1mg

Folate, total

71.8UG

Vitamin B-12

0.4UG

Choline, total

19.8mg

Vitamin K (phylloquinone)

5UG

Folic acid

43.7UG

Folate, food

28.1UG

Folate, DFE

102.2UG

Betaine

20.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

2.5g

Glycine

0.3g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2.7g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza hut pepperoni pizza

A typical serving 1 middelgrote plak of Pizza hut pepperoni pizza (78 grams) contains approximately 219.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza hut pepperoni pizza depends on the ingredients and preparation method. On average, one serving 1 middelgrote plak (78 grams) of Pizza hut pepperoni pizza contains approximately 9.2898 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza hut pepperoni pizza depends on the ingredients exists in it. On average, 1 middelgrote plak of Pizza hut pepperoni pizza (about 78 grams) contains approximately 9.1572 grams of protein.

On average, 1 middelgrote plak (about 78 grams) contains about 2.5428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 middelgrote plak (about 78 grams) contains about 24.9444 grams of carbohydrates.

Pizza hut pepperoni pizza contains approximately 1.794 grams of fiber in 1 middelgrote plak (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 middelgrote plak Pizza hut pepperoni pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.