Skim cappuccino

Common Food

Total Energy

83.2

kcal

59.21

% from carbs

37.55

% from protein

3.25

% from fats

In 288 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.2g

0.9%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

4.6mg

1.5%

Sodium, Na

104.4mg

4.5%

Potassium, K

425.1mg

9%

Total Carbohydrates

12.3g

4.5%

Sugars

11.7g

23.3%

Protein

7.8g

15.6%

Water

265.7g

Caffeine

125.1mg

Ash

1.9g

Lactose

11.7g

Energy

348.7kJ

Calcium, Ca

280.5mg

Iron, Fe

0.1mg

Magnesium, Mg

72.4mg

Phosphorus, P

235.4mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

7.1UG

Selenium, Se

7.1UG

Vitamin A, IU

467.1IU

Retinol

139.7UG

Vitamin A, RAE

139.7UG

Vitamin D (D2 + D3), International Units

107.6IU

Vitamin D3 (cholecalciferol)

2.7UG

Vitamin D (D2 + D3)

2.7UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

3.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

12UG

Vitamin B-12

1.1UG

Choline, total

37.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

12UG

Folate, DFE

12UG

Betaine

4.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skim cappuccino

A typical serving 288 g of Skim cappuccino (288 grams) contains approximately 83.1649 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skim cappuccino depends on the ingredients and preparation method. On average, one serving 288 g (288 grams) of Skim cappuccino contains approximately 0.2894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skim cappuccino depends on the ingredients exists in it. On average, 288 g of Skim cappuccino (about 288 grams) contains approximately 7.7875 grams of protein.

On average, 288 g (about 288 grams) contains about 11.6551 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 288 g (about 288 grams) contains about 12.343 grams of carbohydrates.

Skim cappuccino contains approximately 0 grams of fiber in 288 g (about 288 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 288 g Skim cappuccino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.