Versnipperde colby jack

Common Food

25.14

% from protein

1.7

% from carbs

1.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
433.4
% Daily value*

Total Fat 35.3 g
54.2%

Saturated 22.2 g
111%

Polyunsaturated 1 g

Monounsaturated 10.2 g

Cholesterol 104 mg
34.7%

Sodium, Na 680.3 mg
29.6%

Potassium, K 117.5 mg
2.5%

Total Carbohydrates 1.8 g
0.7%

Sugars 0.6 g
1.2%

Protein 27.3 g
54.5%

Water 44.8 g

Vitamin A 996.1 IU

Retinol 253.7 UG

Vitamin A, RAE 261 UG

Carotene, beta 90.4 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 26 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.4 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 20.3 UG

Folic acid 0 UG

Folate, food 20.3 UG

Folate, DFE 20.3 UG

Vitamin B-12 0.9 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 2.9 UG

Calcium 808.5 mg

Iron 0.8 mg

Magnesium 29.9 mg

Phosphorus, P 509.1 mg

Zinc 3.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 16.4 UG

Ash 3.9 g

Theobromine 0 mg

Energy 1813.1 kJ

SFA 4:0 1.1 g

SFA 6:0 0.3 g

SFA 8:0 0.4 g

SFA 10:0 0.7 g

SFA 12:0 0.5 g

SFA 14:0 4.2 g

SFA 16:0 9 g

SFA 18:0 4 g

MUFA 18:1 8.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.7 g

Leucine 2.6 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.1 g

Phenylalanine 1.4 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 1 g

Histidine 1 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 6.7 g

Glycine 0.5 g

Proline 3.1 g

Serine 1.6 g

Versnipperde colby jack Nutrients FAQs

Nutrients

What is the calorie content of Versnipperde colby jack?

A typical serving 1 cup (113 grams) of Versnipperde colby jack contains approximately 433 calories.

You can check the exact calorie content by logging Versnipperde colby jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Versnipperde colby jack have?

The amount of fat in Versnipperde colby jack depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Versnipperde colby jack contains approximately 35.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Versnipperde colby jack have?

The protein content in Versnipperde colby jack depends on the ingredients exists in it. On average, 1 cup (113 grams) of Versnipperde colby jack contains approximately 27.26 grams of protein.

Know your exact protein requirement and how much protein you get from Versnipperde colby jack, Download Nutribit app for healthier you!

How much sugar does a Versnipperde colby jack have?

On average, 1 cup (113 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Versnipperde colby jack.

How Much carbohydrates (carbs) is in Versnipperde colby jack?

The amount of carbohydrates (carbs) in Versnipperde colby jack depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 1.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Versnipperde colby jack.

How Much Fiber is in Versnipperde colby jack?

Versnipperde colby jack contains approximately 0 grams of fiber in 1 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Versnipperde colby jack for healthier you!

What vitamins and minerals are in a Versnipperde colby jack?

Vitamins in Versnipperde colby jack:

  • Vitamin A:Versnipperde colby jack has 996.095 IU of Vitamin A.
  • Vitamin B-12:Versnipperde colby jack has 0.9379 UG of Vitamin B-12.
  • Vitamin B-6:Versnipperde colby jack has 0.0893 mg of Vitamin B-6.
  • Vitamin D:Versnipperde colby jack has 25.99 IU of Vitamin D.

Versnipperde colby jack contains following minerals:

  • Versnipperde colby jack has 808.515mg of Calcium.
  • Versnipperde colby jack has 680.26mg of Sodium, Na.
  • Versnipperde colby jack has 117.52mg of Potassium, K.
  • Versnipperde colby jack has 0.8362mg of Iron.

General

Does Versnipperde colby jack contain caffeine?

Versnipperde colby jack does not contain any caffeine.

Does Versnipperde colby jack contain alcohol?

Versnipperde colby jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Versnipperde colby jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Versnipperde colby jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Versnipperde colby jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Versnipperde colby jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Versnipperde colby jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Versnipperde colby jack for free?

Yes! Since Versnipperde colby jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Versnipperde colby jack with water tracking feature?

Nutribit automatically calculates the water content of Versnipperde colby jack and adds it to your daily hydration log. Simply log Versnipperde colby jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Versnipperde colby jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Versnipperde colby jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Versnipperde colby jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Versnipperde colby jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Versnipperde colby jack

Protein, Vitamin A and Vitamin B-12 in Versnipperde colby jack supports bone health.

  • Protein in Versnipperde colby jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Versnipperde colby jack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Versnipperde colby jack is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Versnipperde colby jack supports heart health.

  • Calcium in Versnipperde colby jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Versnipperde colby jack helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Versnipperde colby jack supports building and repairing tissues.

Builds and repairs tissues in Versnipperde colby jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Versnipperde colby jack supports immune function.

Supports immune function in Versnipperde colby jack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Versnipperde colby jack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Versnipperde colby jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Versnipperde colby jack provides energy.

Provides energy in Versnipperde colby jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Versnipperde colby jack supports muscle growth and strength.

Supports muscle growth and strength in Versnipperde colby jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Versnipperde colby jack helps in weight management.

Helps in weight management in Versnipperde colby jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Versnipperde colby jack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Versnipperde colby jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Versnipperde colby jack improves skin, hair, and nails.

Improves skin, hair, and nails in Versnipperde colby jack is essential for the health and growth of hair, skin, and nails.

Protein in Versnipperde colby jack regulates blood sugar levels.

Regulates blood sugar levels in Versnipperde colby jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Versnipperde colby jack supports eye health.

Vitamin A in Versnipperde colby jack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Versnipperde colby jack boosts immune function.

Vitamin A in Versnipperde colby jack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Versnipperde colby jack promotes healthy skin.

Vitamin A in Versnipperde colby jack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Versnipperde colby jack enhances reproductive health.

Vitamin A in Versnipperde colby jack plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Versnipperde colby jack reduces the risk of certain cancers.

Vitamin A in Versnipperde colby jack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Versnipperde colby jack promotes healthy development during pregnancy.

Vitamin A in Versnipperde colby jack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Versnipperde colby jack maintains healthy mucous membranes.

Vitamin A in Versnipperde colby jack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Versnipperde colby jack improves wound healing.

Vitamin A in Versnipperde colby jack promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Versnipperde colby jack may reduce the risk of macular degeneration.

Vitamin A in Versnipperde colby jack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Versnipperde colby jack supports red blood cell production

Vitamin B12 in Versnipperde colby jack plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Versnipperde colby jack boosts energy levels

Vitamin B12 in Versnipperde colby jack aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Versnipperde colby jack promotes brain health

Vitamin B12 in Versnipperde colby jack supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Versnipperde colby jack aids in DNA synthesis

Vitamin B12 in Versnipperde colby jack is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Versnipperde colby jack improves mood and mental health

Vitamin B12 in Versnipperde colby jack helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Versnipperde colby jack maintains healthy skin, hair, and nails

Vitamin B12 in Versnipperde colby jack contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Versnipperde colby jack prevents birth defects

Vitamin B12 in Versnipperde colby jack during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Versnipperde colby jack reduces risk of macular degeneration

Vitamin B12 in Versnipperde colby jack lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Versnipperde colby jack supports cardiovascular health

Vitamin B12 in Versnipperde colby jack helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Versnipperde colby jack supports bone health.

Calcium in Versnipperde colby jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Versnipperde colby jack supports muscle function.

Calcium in Versnipperde colby jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Versnipperde colby jack supports nerve transmission.

Calcium in Versnipperde colby jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Versnipperde colby jack supports blood clotting.

Calcium in Versnipperde colby jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Versnipperde colby jack supports hormonal secretion.

Calcium in Versnipperde colby jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Versnipperde colby jack supports weight management.

Calcium in Versnipperde colby jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Versnipperde colby jack supports dental health.

Calcium in Versnipperde colby jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Versnipperde colby jack supports blood pressure regulation.

Calcium in Versnipperde colby jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Versnipperde colby jack supports antioxidant protection.

Antioxidant Protection in Versnipperde colby jack helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Versnipperde colby jack supports thyroid function.

Thyroid Function in Versnipperde colby jack helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Versnipperde colby jack supports immune system health.

Immune System Support in Versnipperde colby jack enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Versnipperde colby jack supports cancer prevention.

Cancer Prevention in Versnipperde colby jack helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Versnipperde colby jack supports cognitive function.

Cognitive Function in Versnipperde colby jack may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Versnipperde colby jack supports skin health.

Skin Health in Versnipperde colby jack helps protect the skin from UV damage and supports wound healing.

Selenium in Versnipperde colby jack supports reproductive health.

Reproductive Health in Versnipperde colby jack regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Versnipperde colby jack provides anti-inflammatory effects.

Anti-Inflammatory Effects in Versnipperde colby jack helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Versnipperde colby jack supports fluid balance.

Maintains Fluid Balance in Versnipperde colby jack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Versnipperde colby jack supports nerve function.

Supports Nerve Function in Versnipperde colby jack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Versnipperde colby jack helps regulate blood pressure.

Regulates Blood Pressure in Versnipperde colby jack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Versnipperde colby jack supports muscle function.

Aids Muscle Function in Versnipperde colby jack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Versnipperde colby jack aids nutrient absorption.

Improves Nutrient Absorption in Versnipperde colby jack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Versnipperde colby jack helps balance pH levels.

Balances pH Levels in Versnipperde colby jack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Versnipperde colby jack supports bone health.

Supports Bone Health in Versnipperde colby jack helps retain calcium and prevent the loss of bone density over time.

Zinc in Versnipperde colby jack boosts immune system

Boosts Immune System in Versnipperde colby jack is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Versnipperde colby jack promotes wound healing

Promotes Wound Healing in Versnipperde colby jack plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Versnipperde colby jack supports growth and development

Supports Growth and Development in Versnipperde colby jack is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Versnipperde colby jack improves skin health

Improves Skin Health in Versnipperde colby jack helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Versnipperde colby jack enhances brain function

Enhances Brain Function in Versnipperde colby jack is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Versnipperde colby jack regulates hormonal balance

Regulates Hormonal Balance in Versnipperde colby jack helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Versnipperde colby jack supports healthy vision

Supports Healthy Vision in Versnipperde colby jack is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Versnipperde colby jack improves digestive health

Improves Digestive Health in Versnipperde colby jack supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Versnipperde colby jack maintains healthy reproductive function

Maintains Healthy Reproductive Function in Versnipperde colby jack plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Versnipperde colby jack reduces inflammation

Reduces Inflammation in Versnipperde colby jack has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 433 calories?

The amount of exercise required to burn off 1 cup Versnipperde colby jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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