Wilde bosbessen
Common Food
Total Energy
39.9
kcal
% from carbs
% from protein
% from fats
In 70 g
% daily value
Total Fat
0.1g
0.2%
Polyunsaturated
0.1g
Sodium, Na
2.1mg
0.1%
Potassium, K
47.6mg
1%
Total Carbohydrates
9.7g
3.5%
Fiber
3.1g
11%
Water
60.1g
Ash
0.1g
Glucose
2.3g
Fructose
2.6g
Energy
166.6kJ
Calcium, Ca
11.9mg
Iron, Fe
0.4mg
Magnesium, Mg
4.9mg
Phosphorus, P
9.1mg
Zinc, Zn
0.5mg
Manganese, Mn
2mg
Vitamin A, IU
41.3IU
Vitamin A, RAE
2.1UG
Carotene, beta
24.5UG
Carotene, alpha
1.4UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin C, total ascorbic acid
1.2mg
Niacin
0.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Wilde bosbessen?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.