Shortbread Cookies With Citrus Zest

Continental, Snack

Total Energy

480

kcal

46.33

% from carbs

3.56

% from protein

50.11

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

220mg

9.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

24g

Protein

4g

8%

Water

30g

Sucrose

10g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shortbread Cookies With Citrus Zest

A typical serving 2 pieces of Shortbread Cookies With Citrus Zest (100 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shortbread Cookies With Citrus Zest depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Shortbread Cookies With Citrus Zest contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shortbread Cookies With Citrus Zest depends on the ingredients exists in it. On average, 2 pieces of Shortbread Cookies With Citrus Zest (about 100 grams) contains approximately 4 grams of protein.

On average, 2 pieces (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 52 grams of carbohydrates.

Shortbread Cookies With Citrus Zest contains approximately 2 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 2 pieces Shortbread Cookies With Citrus Zest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.