Shortbread Cookies With Citrus Zest

Continental, Snack

3.56

% from protein

46.33

% from carbs

46.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
240
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 4 g
20%

Polyunsaturated 2.5 g

Monounsaturated 5 g

Sodium, Na 110 mg
4.8%

Potassium, K 50 mg
1.1%

Total Carbohydrates 26 g
9.5%

Fiber 1 g
3.6%

Sugars 10 g
20%

Starch 12 g

Protein 2 g
4%

Water 15 g

Vitamin A, RAE 60 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 3 UG

Folic acid 12.5 UG

Calcium 10 mg

Iron 0.8 mg

Magnesium 6 mg

Zinc 0.3 mg

Sucrose 5 g

Shortbread Cookies With Citrus Zest Nutrients FAQs

Nutrients

What is the calorie content of Shortbread Cookies With Citrus Zest?

A typical serving 2 pieces (100 grams) of Shortbread Cookies With Citrus Zest contains approximately 480 calories.

You can check the exact calorie content by logging Shortbread Cookies With Citrus Zest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shortbread Cookies With Citrus Zest have?

The amount of fat in Shortbread Cookies With Citrus Zest depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Shortbread Cookies With Citrus Zest contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shortbread Cookies With Citrus Zest have?

The protein content in Shortbread Cookies With Citrus Zest depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Shortbread Cookies With Citrus Zest contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Shortbread Cookies With Citrus Zest, Download Nutribit app for healthier you!

How much sugar does a Shortbread Cookies With Citrus Zest have?

On average, 2 pieces (100 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shortbread Cookies With Citrus Zest.

How Much carbohydrates (carbs) is in Shortbread Cookies With Citrus Zest?

The amount of carbohydrates (carbs) in Shortbread Cookies With Citrus Zest depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shortbread Cookies With Citrus Zest.

How Much Fiber is in Shortbread Cookies With Citrus Zest?

Shortbread Cookies With Citrus Zest contains approximately 2 grams of fiber in 2 pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shortbread Cookies With Citrus Zest for healthier you!

What vitamins and minerals are in a Shortbread Cookies With Citrus Zest?

Vitamins in Shortbread Cookies With Citrus Zest:

  • Vitamin C:Shortbread Cookies With Citrus Zest has 10 mg of Vitamin C.

Shortbread Cookies With Citrus Zest contains following minerals:

  • Shortbread Cookies With Citrus Zest has 20mg of Calcium.
  • Shortbread Cookies With Citrus Zest has 220mg of Sodium, Na.
  • Shortbread Cookies With Citrus Zest has 100mg of Potassium, K.
  • Shortbread Cookies With Citrus Zest has 1.5mg of Iron.

General

Does Shortbread Cookies With Citrus Zest contain caffeine?

Shortbread Cookies With Citrus Zest does not contain any caffeine.

Does Shortbread Cookies With Citrus Zest contain alcohol?

Shortbread Cookies With Citrus Zest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shortbread Cookies With Citrus Zest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shortbread Cookies With Citrus Zest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shortbread Cookies With Citrus Zest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shortbread Cookies With Citrus Zest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shortbread Cookies With Citrus Zest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shortbread Cookies With Citrus Zest for free?

Yes! Since Shortbread Cookies With Citrus Zest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shortbread Cookies With Citrus Zest with water tracking feature?

Nutribit automatically calculates the water content of Shortbread Cookies With Citrus Zest and adds it to your daily hydration log. Simply log Shortbread Cookies With Citrus Zest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shortbread Cookies With Citrus Zest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shortbread Cookies With Citrus Zest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shortbread Cookies With Citrus Zest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shortbread Cookies With Citrus Zest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shortbread Cookies With Citrus Zest

Total Carbohydrates in Shortbread Cookies With Citrus Zest provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shortbread Cookies With Citrus Zest are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shortbread Cookies With Citrus Zest supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shortbread Cookies With Citrus Zest aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shortbread Cookies With Citrus Zest helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shortbread Cookies With Citrus Zest help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shortbread Cookies With Citrus Zest helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shortbread Cookies With Citrus Zest can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shortbread Cookies With Citrus Zest aids weight management by helping you feel full longer.

Fiber-rich carbs from Shortbread Cookies With Citrus Zest help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shortbread Cookies With Citrus Zest enhances brain function and helps improve memory and focus.

Glucose from Shortbread Cookies With Citrus Zest is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shortbread Cookies With Citrus Zest boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shortbread Cookies With Citrus Zest provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shortbread Cookies With Citrus Zest promotes gut health by feeding beneficial gut bacteria.

Fiber in Shortbread Cookies With Citrus Zest serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shortbread Cookies With Citrus Zest improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shortbread Cookies With Citrus Zest support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shortbread Cookies With Citrus Zest helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shortbread Cookies With Citrus Zest, help regulate blood pressure and reduce hypertension risk.

How to burn 480 calories?

The amount of exercise required to burn off 2 pieces Shortbread Cookies With Citrus Zest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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