Cheesy Paneer Masala Curry

Side Dish, High Protein Vegetarian

Total Energy

450

kcal

28.24

% from carbs

18.82

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

20g

40%

Water

150g

Glucose

4g

Sucrose

1g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Paneer Masala Curry

A typical serving 1 bowl of Cheesy Paneer Masala Curry (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Paneer Masala Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Cheesy Paneer Masala Curry contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Paneer Masala Curry depends on the ingredients exists in it. On average, 1 bowl of Cheesy Paneer Masala Curry (about 250 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Cheesy Paneer Masala Curry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Cheesy Paneer Masala Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.