Andhra Style Erra Kaaram Dosa

South Indian, Vegetarian

Total Energy

400

kcal

51.87

% from carbs

9.22

% from protein

38.9

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

200mg

8.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

20g

Protein

8g

16%

Water

160g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

90UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andhra Style Erra Kaaram Dosa

A typical serving 2 pcs of Andhra Style Erra Kaaram Dosa (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andhra Style Erra Kaaram Dosa depends on the ingredients and preparation method. On average, one serving 2 pcs (250 grams) of Andhra Style Erra Kaaram Dosa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andhra Style Erra Kaaram Dosa depends on the ingredients exists in it. On average, 2 pcs of Andhra Style Erra Kaaram Dosa (about 250 grams) contains approximately 8 grams of protein.

On average, 2 pcs (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 250 grams) contains about 45 grams of carbohydrates.

Andhra Style Erra Kaaram Dosa contains approximately 4 grams of fiber in 2 pcs (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 2 pcs Andhra Style Erra Kaaram Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.