Kung Pao Tofu With Vegetables

Chinese, Side Dish

Total Energy

400

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

900mg

19.1%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

7g

14%

Starch

12g

Protein

15g

30%

Water

200g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3.5MG_ATE

Biotin

15UG

Folic acid

150UG

Iron, Fe

7mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kung Pao Tofu With Vegetables

A typical serving 1 serving of Kung Pao Tofu With Vegetables (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kung Pao Tofu With Vegetables depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Kung Pao Tofu With Vegetables contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kung Pao Tofu With Vegetables depends on the ingredients exists in it. On average, 1 serving of Kung Pao Tofu With Vegetables (about 300 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 30 grams of carbohydrates.

Kung Pao Tofu With Vegetables contains approximately 8 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Kung Pao Tofu With Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.