Baby Potatoes Pulao - Aloo Pulao

Lunch, Vegetarian

Total Energy

400

kcal

60.78

% from carbs

8.33

% from protein

30.88

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

62g

22.5%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

50g

Protein

8.5g

17%

Water

10g

Sucrose

3g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

5mg

Magnesium, Mg

45mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

0.8UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baby Potatoes Pulao - Aloo Pulao

A typical serving 1 Bowl of Baby Potatoes Pulao - Aloo Pulao (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby Potatoes Pulao - Aloo Pulao depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Baby Potatoes Pulao - Aloo Pulao contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby Potatoes Pulao - Aloo Pulao depends on the ingredients exists in it. On average, 1 Bowl of Baby Potatoes Pulao - Aloo Pulao (about 200 grams) contains approximately 8.5 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 62 grams of carbohydrates.

Baby Potatoes Pulao - Aloo Pulao contains approximately 8 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Baby Potatoes Pulao - Aloo Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.