Baby Potatoes Pulao - Aloo Pulao

Lunch, Vegetarian

8.33

% from protein

60.78

% from carbs

60.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 300 mg
13%

Potassium, K 700 mg
14.9%

Total Carbohydrates 62 g
22.5%

Fiber 8 g
28.6%

Sugars 4 g
8%

Starch 50 g

Protein 8.5 g
17%

Water 10 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 8 mg

Biotin 0.8 UG

Folic acid 150 UG

Calcium 80 mg

Iron 5 mg

Magnesium 45 mg

Zinc 1.5 mg

Iodine 10 UG

Sucrose 3 g

Glucose 2 g

Baby Potatoes Pulao - Aloo Pulao Nutrients FAQs

Nutrients

What is the calorie content of Baby Potatoes Pulao - Aloo Pulao?

A typical serving 1 Bowl (200 grams) of Baby Potatoes Pulao - Aloo Pulao contains approximately 400 calories.

You can check the exact calorie content by logging Baby Potatoes Pulao - Aloo Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Potatoes Pulao - Aloo Pulao have?

The amount of fat in Baby Potatoes Pulao - Aloo Pulao depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Baby Potatoes Pulao - Aloo Pulao contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Potatoes Pulao - Aloo Pulao have?

The protein content in Baby Potatoes Pulao - Aloo Pulao depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Baby Potatoes Pulao - Aloo Pulao contains approximately 8.5 grams of protein.

Know your exact protein requirement and how much protein you get from Baby Potatoes Pulao - Aloo Pulao, Download Nutribit app for healthier you!

How much sugar does a Baby Potatoes Pulao - Aloo Pulao have?

On average, 1 Bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Potatoes Pulao - Aloo Pulao.

How Much carbohydrates (carbs) is in Baby Potatoes Pulao - Aloo Pulao?

The amount of carbohydrates (carbs) in Baby Potatoes Pulao - Aloo Pulao depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby Potatoes Pulao - Aloo Pulao.

How Much Fiber is in Baby Potatoes Pulao - Aloo Pulao?

Baby Potatoes Pulao - Aloo Pulao contains approximately 8 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Potatoes Pulao - Aloo Pulao for healthier you!

What vitamins and minerals are in a Baby Potatoes Pulao - Aloo Pulao?

Vitamins in Baby Potatoes Pulao - Aloo Pulao:

  • Vitamin C:Baby Potatoes Pulao - Aloo Pulao has 8 mg of Vitamin C.

Baby Potatoes Pulao - Aloo Pulao contains following minerals:

  • Baby Potatoes Pulao - Aloo Pulao has 80mg of Calcium.
  • Baby Potatoes Pulao - Aloo Pulao has 300mg of Sodium, Na.
  • Baby Potatoes Pulao - Aloo Pulao has 700mg of Potassium, K.
  • Baby Potatoes Pulao - Aloo Pulao has 5mg of Iron.

General

Does Baby Potatoes Pulao - Aloo Pulao contain caffeine?

Baby Potatoes Pulao - Aloo Pulao does not contain any caffeine.

Does Baby Potatoes Pulao - Aloo Pulao contain alcohol?

Baby Potatoes Pulao - Aloo Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby Potatoes Pulao - Aloo Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Potatoes Pulao - Aloo Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Potatoes Pulao - Aloo Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Potatoes Pulao - Aloo Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Potatoes Pulao - Aloo Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Potatoes Pulao - Aloo Pulao for free?

Yes! Since Baby Potatoes Pulao - Aloo Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Potatoes Pulao - Aloo Pulao with water tracking feature?

Nutribit automatically calculates the water content of Baby Potatoes Pulao - Aloo Pulao and adds it to your daily hydration log. Simply log Baby Potatoes Pulao - Aloo Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baby Potatoes Pulao - Aloo Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Potatoes Pulao - Aloo Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Potatoes Pulao - Aloo Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Potatoes Pulao - Aloo Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby Potatoes Pulao - Aloo Pulao

Fiber and Zinc in Baby Potatoes Pulao - Aloo Pulao improves skin health.

  • Fiber in Baby Potatoes Pulao - Aloo Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Baby Potatoes Pulao - Aloo Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Baby Potatoes Pulao - Aloo Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baby Potatoes Pulao - Aloo Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baby Potatoes Pulao - Aloo Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baby Potatoes Pulao - Aloo Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baby Potatoes Pulao - Aloo Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baby Potatoes Pulao - Aloo Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baby Potatoes Pulao - Aloo Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baby Potatoes Pulao - Aloo Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baby Potatoes Pulao - Aloo Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Baby Potatoes Pulao - Aloo Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baby Potatoes Pulao - Aloo Pulao enhances brain function and helps improve memory and focus.

Glucose from Baby Potatoes Pulao - Aloo Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baby Potatoes Pulao - Aloo Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baby Potatoes Pulao - Aloo Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baby Potatoes Pulao - Aloo Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Baby Potatoes Pulao - Aloo Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baby Potatoes Pulao - Aloo Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baby Potatoes Pulao - Aloo Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baby Potatoes Pulao - Aloo Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baby Potatoes Pulao - Aloo Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Baby Potatoes Pulao - Aloo Pulao supports building and repairing tissues.

Builds and repairs tissues in Baby Potatoes Pulao - Aloo Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baby Potatoes Pulao - Aloo Pulao supports immune function.

Supports immune function in Baby Potatoes Pulao - Aloo Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baby Potatoes Pulao - Aloo Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baby Potatoes Pulao - Aloo Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baby Potatoes Pulao - Aloo Pulao provides energy.

Provides energy in Baby Potatoes Pulao - Aloo Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baby Potatoes Pulao - Aloo Pulao supports muscle growth and strength.

Supports muscle growth and strength in Baby Potatoes Pulao - Aloo Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baby Potatoes Pulao - Aloo Pulao helps in weight management.

Helps in weight management in Baby Potatoes Pulao - Aloo Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baby Potatoes Pulao - Aloo Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baby Potatoes Pulao - Aloo Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baby Potatoes Pulao - Aloo Pulao supports bone health.

Supports bone health in Baby Potatoes Pulao - Aloo Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baby Potatoes Pulao - Aloo Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Baby Potatoes Pulao - Aloo Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Baby Potatoes Pulao - Aloo Pulao regulates blood sugar levels.

Regulates blood sugar levels in Baby Potatoes Pulao - Aloo Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baby Potatoes Pulao - Aloo Pulao supports digestion.

Fiber in Baby Potatoes Pulao - Aloo Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baby Potatoes Pulao - Aloo Pulao supports heart health.

Soluble fiber in Baby Potatoes Pulao - Aloo Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baby Potatoes Pulao - Aloo Pulao aids in weight management.

Fiber-rich foods in Baby Potatoes Pulao - Aloo Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baby Potatoes Pulao - Aloo Pulao regulates blood sugar.

Fiber in Baby Potatoes Pulao - Aloo Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baby Potatoes Pulao - Aloo Pulao promotes gut health.

Fiber in Baby Potatoes Pulao - Aloo Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baby Potatoes Pulao - Aloo Pulao lowers the risk of colon cancer.

A high-fiber diet from Baby Potatoes Pulao - Aloo Pulao is linked to a reduced risk of colon cancer.

Fiber in Baby Potatoes Pulao - Aloo Pulao helps lower blood pressure.

Adequate fiber in Baby Potatoes Pulao - Aloo Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baby Potatoes Pulao - Aloo Pulao boosts immune function.

Fiber in Baby Potatoes Pulao - Aloo Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baby Potatoes Pulao - Aloo Pulao reduces the risk of type 2 diabetes.

Fiber in Baby Potatoes Pulao - Aloo Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Baby Potatoes Pulao - Aloo Pulao boosts immune system

Boosts Immune System in Baby Potatoes Pulao - Aloo Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baby Potatoes Pulao - Aloo Pulao promotes wound healing

Promotes Wound Healing in Baby Potatoes Pulao - Aloo Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baby Potatoes Pulao - Aloo Pulao supports growth and development

Supports Growth and Development in Baby Potatoes Pulao - Aloo Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baby Potatoes Pulao - Aloo Pulao enhances brain function

Enhances Brain Function in Baby Potatoes Pulao - Aloo Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baby Potatoes Pulao - Aloo Pulao regulates hormonal balance

Regulates Hormonal Balance in Baby Potatoes Pulao - Aloo Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baby Potatoes Pulao - Aloo Pulao supports healthy vision

Supports Healthy Vision in Baby Potatoes Pulao - Aloo Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baby Potatoes Pulao - Aloo Pulao improves digestive health

Improves Digestive Health in Baby Potatoes Pulao - Aloo Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baby Potatoes Pulao - Aloo Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baby Potatoes Pulao - Aloo Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baby Potatoes Pulao - Aloo Pulao reduces inflammation

Reduces Inflammation in Baby Potatoes Pulao - Aloo Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Baby Potatoes Pulao - Aloo Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP