Soya Pilaf / Pulav

Dinner, Vegetarian

Total Energy

350

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

30g

Protein

20g

40%

Water

150g

Glucose

0.5g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Pilaf / Pulav

A typical serving 1 bowl of Soya Pilaf / Pulav (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Pilaf / Pulav depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Soya Pilaf / Pulav contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Pilaf / Pulav depends on the ingredients exists in it. On average, 1 bowl of Soya Pilaf / Pulav (about 250 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Soya Pilaf / Pulav contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Soya Pilaf / Pulav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.