French Crullers

Vegetarian

Total Energy

350

kcal

33.24

% from carbs

4.43

% from protein

62.33

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

30mg

1.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

18g

Protein

4g

8%

Water

20g

Caffeine

30mg

Glucose

8g

Sucrose

10g

Lactose

7g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

15mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Crullers

A typical serving 1 piece of French Crullers (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Crullers depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of French Crullers contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Crullers depends on the ingredients exists in it. On average, 1 piece of French Crullers (about 100 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

French Crullers contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece French Crullers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.