Chicken Bharta

High Protein Non Vegetarian

Total Energy

350

kcal

11.76

% from carbs

35.29

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

70mg

23.3%

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

2g

Protein

30g

60%

Water

150g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

3mg

Iodine, I

15UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Bharta

A typical serving 1 serving of Chicken Bharta (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Bharta depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chicken Bharta contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Bharta depends on the ingredients exists in it. On average, 1 serving of Chicken Bharta (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 10 grams of carbohydrates.

Chicken Bharta contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chicken Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.