Cheesy Aloo Paratha

North Indian Breakfast, Vegetarian

Total Energy

320

kcal

50.32

% from carbs

9.03

% from protein

40.65

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

2.5g

Monounsaturated

5.3g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

22g

Protein

7g

14%

Water

100g

Glucose

4g

Sucrose

3g

Lactose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

2.5MG_ATE

Biotin

3UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Aloo Paratha

A typical serving 1 paratha of Cheesy Aloo Paratha (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Aloo Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (200 grams) of Cheesy Aloo Paratha contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Aloo Paratha depends on the ingredients exists in it. On average, 1 paratha of Cheesy Aloo Paratha (about 200 grams) contains approximately 7 grams of protein.

On average, 1 paratha (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 paratha (about 200 grams) contains about 39 grams of carbohydrates.

Cheesy Aloo Paratha contains approximately 5 grams of fiber in 1 paratha (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 paratha Cheesy Aloo Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.