Black Eyed Beans Sambar
South Indian, Lunch
15.84
% from protein39.6
% from carbs39.6
% from fatNutrition Facts
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Black Eyed Beans Sambar Nutrients FAQs
Nutrients
- Vitamin C:Black Eyed Beans Sambar has 10 mg of Vitamin C.
- Black Eyed Beans Sambar has 100mg of Calcium.
- Black Eyed Beans Sambar has 50mg of Sodium, Na.
- Black Eyed Beans Sambar has 450mg of Potassium, K.
- Black Eyed Beans Sambar has 4mg of Iron.
What is the calorie content of Black Eyed Beans Sambar?
A typical serving 1 serving (250 grams) of Black Eyed Beans Sambar contains approximately 300 calories.
You can check the exact calorie content by logging Black Eyed Beans Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Eyed Beans Sambar have?
The amount of fat in Black Eyed Beans Sambar depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Black Eyed Beans Sambar contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Eyed Beans Sambar have?
The protein content in Black Eyed Beans Sambar depends on the ingredients exists in it. On average, 1 serving (250 grams) of Black Eyed Beans Sambar contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Black Eyed Beans Sambar, Download Nutribit app for healthier you!
How much sugar does a Black Eyed Beans Sambar have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Eyed Beans Sambar.
How Much carbohydrates (carbs) is in Black Eyed Beans Sambar?
The amount of carbohydrates (carbs) in Black Eyed Beans Sambar depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Eyed Beans Sambar.
How Much Fiber is in Black Eyed Beans Sambar?
Black Eyed Beans Sambar contains approximately 8 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Eyed Beans Sambar for healthier you!
What vitamins and minerals are in a Black Eyed Beans Sambar?
Vitamins in Black Eyed Beans Sambar:
Black Eyed Beans Sambar contains following minerals:
General
Does Black Eyed Beans Sambar contain caffeine?
Black Eyed Beans Sambar does not contain any caffeine.
Does Black Eyed Beans Sambar contain alcohol?
Black Eyed Beans Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Eyed Beans Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Eyed Beans Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Eyed Beans Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Eyed Beans Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Eyed Beans Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Eyed Beans Sambar for free?
Yes! Since Black Eyed Beans Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Eyed Beans Sambar with water tracking feature?
Nutribit automatically calculates the water content of Black Eyed Beans Sambar and adds it to your daily hydration log. Simply log Black Eyed Beans Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Eyed Beans Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Eyed Beans Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Eyed Beans Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Eyed Beans Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Eyed Beans Sambar
Protein in Black Eyed Beans Sambar supports building and repairing tissues.
Builds and repairs tissues in Black Eyed Beans Sambar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Eyed Beans Sambar supports immune function.
Supports immune function in Black Eyed Beans Sambar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Eyed Beans Sambar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Eyed Beans Sambar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Eyed Beans Sambar provides energy.
Provides energy in Black Eyed Beans Sambar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Eyed Beans Sambar supports muscle growth and strength.
Supports muscle growth and strength in Black Eyed Beans Sambar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Eyed Beans Sambar helps in weight management.
Helps in weight management in Black Eyed Beans Sambar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Eyed Beans Sambar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Eyed Beans Sambar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Eyed Beans Sambar supports bone health.
Supports bone health in Black Eyed Beans Sambar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Eyed Beans Sambar improves skin, hair, and nails.
Improves skin, hair, and nails in Black Eyed Beans Sambar is essential for the health and growth of hair, skin, and nails.
Protein in Black Eyed Beans Sambar regulates blood sugar levels.
Regulates blood sugar levels in Black Eyed Beans Sambar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Eyed Beans Sambar supports digestion.
Fiber in Black Eyed Beans Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Eyed Beans Sambar supports heart health.
Soluble fiber in Black Eyed Beans Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Eyed Beans Sambar aids in weight management.
Fiber-rich foods in Black Eyed Beans Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Eyed Beans Sambar regulates blood sugar.
Fiber in Black Eyed Beans Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Eyed Beans Sambar promotes gut health.
Fiber in Black Eyed Beans Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Eyed Beans Sambar lowers the risk of colon cancer.
A high-fiber diet from Black Eyed Beans Sambar is linked to a reduced risk of colon cancer.
Fiber in Black Eyed Beans Sambar improves skin health.
Fiber in Black Eyed Beans Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Eyed Beans Sambar helps lower blood pressure.
Adequate fiber in Black Eyed Beans Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Eyed Beans Sambar boosts immune function.
Fiber in Black Eyed Beans Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Eyed Beans Sambar reduces the risk of type 2 diabetes.
Fiber in Black Eyed Beans Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Black Eyed Beans Sambar supports thyroid health.
Thyroid Health in Black Eyed Beans Sambar is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Black Eyed Beans Sambar supports cognitive function.
Cognitive Function in Black Eyed Beans Sambar helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Black Eyed Beans Sambar strengthens the immune system.
Immune System Support in Black Eyed Beans Sambar helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Black Eyed Beans Sambar supports hormonal balance.
Hormonal Balance in Black Eyed Beans Sambar helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Black Eyed Beans Sambar supports skin health.
Skin Health in Black Eyed Beans Sambar is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Black Eyed Beans Sambar supports detoxification.
Detoxification in Black Eyed Beans Sambar assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Black Eyed Beans Sambar supports fetal development.
Fetal Development in Black Eyed Beans Sambar is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Black Eyed Beans Sambar helps regulate metabolism.
Metabolism Regulation in Black Eyed Beans Sambar ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Black Eyed Beans Sambar promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Black Eyed Beans Sambar is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Black Eyed Beans Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.