Nadan Meen Kari (Kerala Style Fish Curry)

Kerala, Lunch

Total Energy

300

kcal

12.5

% from carbs

31.25

% from protein

56.25

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

3g

Protein

25g

50%

Water

120g

Sucrose

1g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nadan Meen Kari (Kerala Style Fish Curry)

A typical serving 1 bowl of Nadan Meen Kari (Kerala Style Fish Curry) (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nadan Meen Kari (Kerala Style Fish Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Nadan Meen Kari (Kerala Style Fish Curry) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nadan Meen Kari (Kerala Style Fish Curry) depends on the ingredients exists in it. On average, 1 bowl of Nadan Meen Kari (Kerala Style Fish Curry) (about 200 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Nadan Meen Kari (Kerala Style Fish Curry) contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Nadan Meen Kari (Kerala Style Fish Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.