Egg Roast Masala Dosa - With Moong Dal Batter

South Indian, South Indian Breakfast

Total Energy

300

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

80g

Sucrose

4g

Glucose

8g

Lactose

1g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

8UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Roast Masala Dosa - With Moong Dal Batter

A typical serving 1 dosa of Egg Roast Masala Dosa - With Moong Dal Batter (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Roast Masala Dosa - With Moong Dal Batter depends on the ingredients and preparation method. On average, one serving 1 dosa (200 grams) of Egg Roast Masala Dosa - With Moong Dal Batter contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Roast Masala Dosa - With Moong Dal Batter depends on the ingredients exists in it. On average, 1 dosa of Egg Roast Masala Dosa - With Moong Dal Batter (about 200 grams) contains approximately 12 grams of protein.

On average, 1 dosa (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dosa (about 200 grams) contains about 40 grams of carbohydrates.

Egg Roast Masala Dosa - With Moong Dal Batter contains approximately 5 grams of fiber in 1 dosa (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 dosa Egg Roast Masala Dosa - With Moong Dal Batter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.