Fenugreek & Egg Fried Rice (Anda Methi Chawal)

Indo Chinese, Lunch

Total Energy

300

kcal

50.67

% from carbs

13.33

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

100mg

33.3%

Sodium, Na

180mg

7.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

25g

Protein

10g

20%

Water

120g

Sucrose

4g

Glucose

12g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fenugreek & Egg Fried Rice (Anda Methi Chawal)

A typical serving 1 bowl of Fenugreek & Egg Fried Rice (Anda Methi Chawal) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fenugreek & Egg Fried Rice (Anda Methi Chawal) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Fenugreek & Egg Fried Rice (Anda Methi Chawal) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fenugreek & Egg Fried Rice (Anda Methi Chawal) depends on the ingredients exists in it. On average, 1 bowl of Fenugreek & Egg Fried Rice (Anda Methi Chawal) (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 38 grams of carbohydrates.

Fenugreek & Egg Fried Rice (Anda Methi Chawal) contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Fenugreek & Egg Fried Rice (Anda Methi Chawal)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.