Grilled Hummus Paneer Bhurji Sandwich

Indian Breakfast, High Protein Vegetarian

Total Energy

280

kcal

44.44

% from carbs

22.22

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

15g

Protein

15g

30%

Water

110g

Sucrose

0.3g

Lactose

0.5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Hummus Paneer Bhurji Sandwich

A typical serving 1 sandwich of Grilled Hummus Paneer Bhurji Sandwich (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Hummus Paneer Bhurji Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Grilled Hummus Paneer Bhurji Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Hummus Paneer Bhurji Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Grilled Hummus Paneer Bhurji Sandwich (about 200 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 30 grams of carbohydrates.

Grilled Hummus Paneer Bhurji Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Grilled Hummus Paneer Bhurji Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.