Protein Fingers

Continental, Dinner

Total Energy

250

kcal

32

% from carbs

32

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

220mg

9.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

10g

Protein

20g

40%

Water

60g

Glucose

1g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

3UG

Vitamin E

0.5MG_ATE

Biotin

0.4UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

120mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Fingers

A typical serving 4 pieces of Protein Fingers (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Fingers depends on the ingredients and preparation method. On average, one serving 4 pieces (150 grams) of Protein Fingers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Fingers depends on the ingredients exists in it. On average, 4 pieces of Protein Fingers (about 150 grams) contains approximately 20 grams of protein.

On average, 4 pieces (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 150 grams) contains about 20 grams of carbohydrates.

Protein Fingers contains approximately 2 grams of fiber in 4 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 4 pieces Protein Fingers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.