Thinai Thakkali Sadam (Foxtail Millet Tomato Rice)

Vegetarian

Total Energy

250

kcal

67.2

% from carbs

11.2

% from protein

21.6

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.2g

6%

Polyunsaturated

2g

Monounsaturated

2.8g

Sodium, Na

500mg

21.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

20g

Protein

7g

14%

Water

70g

Sucrose

4g

Calcium, Ca

120mg

Iron, Fe

3.5mg

Magnesium, Mg

50mg

Zinc, Zn

2.5mg

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

8UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thinai Thakkali Sadam (Foxtail Millet Tomato Rice)

A typical serving 1 bowl of Thinai Thakkali Sadam (Foxtail Millet Tomato Rice) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thinai Thakkali Sadam (Foxtail Millet Tomato Rice) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Thinai Thakkali Sadam (Foxtail Millet Tomato Rice) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thinai Thakkali Sadam (Foxtail Millet Tomato Rice) depends on the ingredients exists in it. On average, 1 bowl of Thinai Thakkali Sadam (Foxtail Millet Tomato Rice) (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 42 grams of carbohydrates.

Thinai Thakkali Sadam (Foxtail Millet Tomato Rice) contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Thinai Thakkali Sadam (Foxtail Millet Tomato Rice)

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.