Green Moong Sprout Salad With Veggies

Side Dish, High Protein Vegetarian

Total Energy

220

kcal

50

% from carbs

20

% from protein

30

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

10g

Protein

12g

24%

Water

160g

Sucrose

3g

Glucose

4g

Lactose

1g

Calcium, Ca

80mg

Iron, Fe

5mg

Magnesium, Mg

40mg

Zinc, Zn

2.5mg

Vitamin A, RAE

150UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Moong Sprout Salad With Veggies

A typical serving 1 bowl of Green Moong Sprout Salad With Veggies (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Moong Sprout Salad With Veggies depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Green Moong Sprout Salad With Veggies contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Sprout Salad With Veggies depends on the ingredients exists in it. On average, 1 bowl of Green Moong Sprout Salad With Veggies (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Green Moong Sprout Salad With Veggies contains approximately 10 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Green Moong Sprout Salad With Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.