Pudina Rice

South Indian, Lunch

Total Energy

210

kcal

70.7

% from carbs

8.37

% from protein

20.93

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

0.8g

Monounsaturated

1.2g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

38g

13.8%

Fiber

3.5g

12.5%

Sugars

2.5g

5%

Starch

28g

Protein

4.5g

9%

Water

110g

Glucose

1.5g

Sucrose

1g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

1.8mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Rice

A typical serving 1 bowl of Pudina Rice (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pudina Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Rice depends on the ingredients exists in it. On average, 1 bowl of Pudina Rice (about 200 grams) contains approximately 4.5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 38 grams of carbohydrates.

Pudina Rice contains approximately 3.5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Pudina Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.