Gujarati Adadiya Ladwa - Urad Dal Halwa with Nuts & Spices

Dessert, Vegetarian

Total Energy

200

kcal

48.54

% from carbs

7.77

% from protein

43.69

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

4g

8%

Water

40g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

2.5UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

Iodine, I

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Adadiya Ladwa - Urad Dal Halwa with Nuts & Spices

A typical serving 1 Piece of Gujarati Adadiya Ladwa - Urad Dal Halwa with Nuts & Spices (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Adadiya Ladwa - Urad Dal Halwa with Nuts & Spices depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Gujarati Adadiya Ladwa - Urad Dal Halwa with Nuts & Spices contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Adadiya Ladwa - Urad Dal Halwa with Nuts & Spices depends on the ingredients exists in it. On average, 1 Piece of Gujarati Adadiya Ladwa - Urad Dal Halwa with Nuts & Spices (about 50 grams) contains approximately 4 grams of protein.

On average, 1 Piece (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 50 grams) contains about 25 grams of carbohydrates.

Gujarati Adadiya Ladwa - Urad Dal Halwa with Nuts & Spices contains approximately 5 grams of fiber in 1 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Piece Gujarati Adadiya Ladwa - Urad Dal Halwa with Nuts & Spices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.