Saag Tofu (Tofu Simmered in Spiced Mustard & Spinach Leaves)

Lunch, High Protein Vegetarian

Total Energy

200

kcal

21.05

% from carbs

31.58

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2.2g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

5g

Protein

15g

30%

Water

180g

Glucose

0.5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

70UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saag Tofu (Tofu Simmered in Spiced Mustard & Spinach Leaves)

A typical serving 1 bowl of Saag Tofu (Tofu Simmered in Spiced Mustard & Spinach Leaves) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saag Tofu (Tofu Simmered in Spiced Mustard & Spinach Leaves) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Saag Tofu (Tofu Simmered in Spiced Mustard & Spinach Leaves) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saag Tofu (Tofu Simmered in Spiced Mustard & Spinach Leaves) depends on the ingredients exists in it. On average, 1 bowl of Saag Tofu (Tofu Simmered in Spiced Mustard & Spinach Leaves) (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 10 grams of carbohydrates.

Saag Tofu (Tofu Simmered in Spiced Mustard & Spinach Leaves) contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Saag Tofu (Tofu Simmered in Spiced Mustard & Spinach Leaves)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.