Milagu Keerai Poricha Kootu - Palak And Moong Dal Kootu

Diabetic Friendly

Total Energy

200

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 180 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

8g

Protein

8g

16%

Water

130g

Sucrose

2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milagu Keerai Poricha Kootu - Palak And Moong Dal Kootu

A typical serving 1 serving of Milagu Keerai Poricha Kootu - Palak And Moong Dal Kootu (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milagu Keerai Poricha Kootu - Palak And Moong Dal Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Milagu Keerai Poricha Kootu - Palak And Moong Dal Kootu contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milagu Keerai Poricha Kootu - Palak And Moong Dal Kootu depends on the ingredients exists in it. On average, 1 serving of Milagu Keerai Poricha Kootu - Palak And Moong Dal Kootu (about 180 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 20 grams of carbohydrates.

Milagu Keerai Poricha Kootu - Palak And Moong Dal Kootu contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Milagu Keerai Poricha Kootu - Palak And Moong Dal Kootu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.