Thai Pumpkin Soup With Red Curry Paste

Appetizer, Vegetarian

Total Energy

150

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 300 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

5g

Protein

3g

6%

Water

200g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Pumpkin Soup With Red Curry Paste

A typical serving 1 serving of Thai Pumpkin Soup With Red Curry Paste (300 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Pumpkin Soup With Red Curry Paste depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Thai Pumpkin Soup With Red Curry Paste contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Pumpkin Soup With Red Curry Paste depends on the ingredients exists in it. On average, 1 serving of Thai Pumpkin Soup With Red Curry Paste (about 300 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 20 grams of carbohydrates.

Thai Pumpkin Soup With Red Curry Paste contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Thai Pumpkin Soup With Red Curry Paste

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.