Bengali Style Chori (Mixed Vegetable Sabzi)

Vegetarian

Total Energy

150

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

100g

Sucrose

2g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

80UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

15UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Style Chori (Mixed Vegetable Sabzi)

A typical serving 1 Cup of Bengali Style Chori (Mixed Vegetable Sabzi) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Style Chori (Mixed Vegetable Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bengali Style Chori (Mixed Vegetable Sabzi) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Style Chori (Mixed Vegetable Sabzi) depends on the ingredients exists in it. On average, 1 Cup of Bengali Style Chori (Mixed Vegetable Sabzi) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 20 grams of carbohydrates.

Bengali Style Chori (Mixed Vegetable Sabzi) contains approximately 6 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Bengali Style Chori (Mixed Vegetable Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.