Beetroot Pancake

Vegetarian

Total Energy

150

kcal

60.69

% from carbs

8.28

% from protein

31.03

% from fats

In 80 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

15g

Protein

3g

6%

Water

60g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Pancake

A typical serving 1 piece of Beetroot Pancake (80 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Pancake depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Beetroot Pancake contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Pancake depends on the ingredients exists in it. On average, 1 piece of Beetroot Pancake (about 80 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 80 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 22 grams of carbohydrates.

Beetroot Pancake contains approximately 3 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Beetroot Pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.