Goan Style French Beans Foogath

Side Dish, Vegetarian

6.67

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 0.5 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 8 g

Protein 2 g
4%

Water 140 g

Vitamin A, RAE 40 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.4 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 25 UG

Calcium 80 mg

Iron 2 mg

Magnesium 15 mg

Zinc 1.2 mg

Iodine 40 UG

Sucrose 4 g

Goan Style French Beans Foogath Nutrients FAQs

Nutrients

What is the calorie content of Goan Style French Beans Foogath?

A typical serving 1 Serving (150 grams) of Goan Style French Beans Foogath contains approximately 120 calories.

You can check the exact calorie content by logging Goan Style French Beans Foogath in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Style French Beans Foogath have?

The amount of fat in Goan Style French Beans Foogath depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Goan Style French Beans Foogath contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Style French Beans Foogath have?

The protein content in Goan Style French Beans Foogath depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Goan Style French Beans Foogath contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Style French Beans Foogath, Download Nutribit app for healthier you!

How much sugar does a Goan Style French Beans Foogath have?

On average, 1 Serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Style French Beans Foogath.

How Much carbohydrates (carbs) is in Goan Style French Beans Foogath?

The amount of carbohydrates (carbs) in Goan Style French Beans Foogath depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Style French Beans Foogath.

How Much Fiber is in Goan Style French Beans Foogath?

Goan Style French Beans Foogath contains approximately 3 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Style French Beans Foogath for healthier you!

What vitamins and minerals are in a Goan Style French Beans Foogath?

Vitamins in Goan Style French Beans Foogath:

  • Vitamin C:Goan Style French Beans Foogath has 15 mg of Vitamin C.

Goan Style French Beans Foogath contains following minerals:

  • Goan Style French Beans Foogath has 80mg of Calcium.
  • Goan Style French Beans Foogath has 400mg of Sodium, Na.
  • Goan Style French Beans Foogath has 300mg of Potassium, K.
  • Goan Style French Beans Foogath has 2mg of Iron.

General

Does Goan Style French Beans Foogath contain caffeine?

Goan Style French Beans Foogath does not contain any caffeine.

Does Goan Style French Beans Foogath contain alcohol?

Goan Style French Beans Foogath does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Style French Beans Foogath?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Style French Beans Foogath and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Style French Beans Foogath quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Style French Beans Foogath in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Style French Beans Foogath and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Style French Beans Foogath for free?

Yes! Since Goan Style French Beans Foogath contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Style French Beans Foogath with water tracking feature?

Nutribit automatically calculates the water content of Goan Style French Beans Foogath and adds it to your daily hydration log. Simply log Goan Style French Beans Foogath in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Style French Beans Foogath as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Style French Beans Foogath and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Style French Beans Foogath nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Style French Beans Foogath data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Style French Beans Foogath

Sodium, Na in Goan Style French Beans Foogath supports fluid balance.

Maintains Fluid Balance in Goan Style French Beans Foogath helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goan Style French Beans Foogath supports nerve function.

Supports Nerve Function in Goan Style French Beans Foogath helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goan Style French Beans Foogath helps regulate blood pressure.

Regulates Blood Pressure in Goan Style French Beans Foogath helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goan Style French Beans Foogath supports muscle function.

Aids Muscle Function in Goan Style French Beans Foogath helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goan Style French Beans Foogath aids nutrient absorption.

Improves Nutrient Absorption in Goan Style French Beans Foogath assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goan Style French Beans Foogath helps balance pH levels.

Balances pH Levels in Goan Style French Beans Foogath helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goan Style French Beans Foogath supports bone health.

Supports Bone Health in Goan Style French Beans Foogath helps retain calcium and prevent the loss of bone density over time.

Iodine in Goan Style French Beans Foogath supports thyroid health.

Thyroid Health in Goan Style French Beans Foogath is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Goan Style French Beans Foogath supports cognitive function.

Cognitive Function in Goan Style French Beans Foogath helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Goan Style French Beans Foogath strengthens the immune system.

Immune System Support in Goan Style French Beans Foogath helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Goan Style French Beans Foogath supports hormonal balance.

Hormonal Balance in Goan Style French Beans Foogath helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Goan Style French Beans Foogath supports skin health.

Skin Health in Goan Style French Beans Foogath is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Goan Style French Beans Foogath supports detoxification.

Detoxification in Goan Style French Beans Foogath assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Goan Style French Beans Foogath supports fetal development.

Fetal Development in Goan Style French Beans Foogath is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Goan Style French Beans Foogath helps regulate metabolism.

Metabolism Regulation in Goan Style French Beans Foogath ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Goan Style French Beans Foogath promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Goan Style French Beans Foogath is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Goan Style French Beans Foogath

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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