Vanilla Fruit Sauce With Left Over Fruits

Continental, Dessert

Total Energy

120

kcal

90.23

% from carbs

3.01

% from protein

6.77

% from fats

In 100 g

% daily value


Total Fat

1g

1.5%


Saturated

0.5g

2.5%


Polyunsaturated

0.3g


Monounsaturated

0.2g



Sodium, Na

5mg

0.2%


Potassium, K

150mg

3.2%


Total Carbohydrates

30g

10.9%


Fiber

2g

7.1%


Sugars

20g

40%


Starch

8g


Protein

1g

2%


Water

65g





Glucose

10g


Sucrose

10g


Vitamin A, RAE

50UG


Vitamin C, total ascorbic acid

25mg


Vitamin E

0.2MG_ATE


Biotin

4UG


Folic acid

15UG


Iron, Fe

0.5mg


Calcium, Ca

10mg


Zinc, Zn

0.2mg


Magnesium, Mg

5mg


Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Fruit Sauce With Left Over Fruits

A typical serving 1 serving of Vanilla Fruit Sauce With Left Over Fruits (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Fruit Sauce With Left Over Fruits depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Vanilla Fruit Sauce With Left Over Fruits contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Fruit Sauce With Left Over Fruits depends on the ingredients exists in it. On average, 1 serving of Vanilla Fruit Sauce With Left Over Fruits (about 100 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 30 grams of carbohydrates.

Vanilla Fruit Sauce With Left Over Fruits contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Vanilla Fruit Sauce With Left Over Fruits

Set Your Weight

3,850 steps

Average 2.3 ft stride

33 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

29 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.