Green Apple Rasam

South Indian, Dinner

Total Energy

80

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

2g

Protein

2g

4%

Water

130g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

35UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Green Apple Rasam

A typical serving 1 Bowl of Green Apple Rasam (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Apple Rasam depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Green Apple Rasam contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Apple Rasam depends on the ingredients exists in it. On average, 1 Bowl of Green Apple Rasam (about 150 grams) contains approximately 2 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 12 grams of carbohydrates.

Green Apple Rasam contains approximately 3 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rasam

Common Food

64 kcal

Thakkali Rasam (Tomato Rasam)

Vegetarian

150 kcal

Milagu Rasam (Pepper Rasam)

South Indian, Lunch

100 kcal

Kollu Rasam (Horse Gram Rasam)

South Indian, Lunch

120 kcal

Chettinad Kozhi Rasam (Chicken Rasam)

Chettinad, Lunch

200 kcal

Pudina Rasam (Mint Leaves Rasam)

Lunch, Vegetarian

100 kcal

Elaneer Rasam (Tender Coconut Rasam)

Lunch, Vegetarian

100 kcal

Kandathippili Rasam (Clove Pepper Rasam)

South Indian, Lunch

50 kcal

Manga Rasam (Raw Mango Rasam)

Vegetarian

100 kcal

Green Apple

YoCream

120 kcal

Mysore Rasam

Vegetarian

200 kcal

Kollu Rasam

Vegetarian

150 kcal

Watermelon Rasam

South Indian, Lunch

100 kcal

Orange Rasam

South Indian, Lunch

100 kcal

Thakkali Rasam

Main Course, Vegetarian

100 kcal

Pineapple Rasam

Side Dish, Vegetarian

90 kcal

Elaneer Rasam

Vegetarian

80 kcal

Amla Rasam

Vegetarian

80 kcal

Tomato Rasam

Vegetarian

70 kcal

Thelivu Rasam

Side Dish, Vegetarian

60 kcal

Pepper Rasam

Soup, Spicy

55 kcal

Lemon Rasam

Soup, Refreshing

50 kcal

Garlic Rasam

Soup, Flavorful

55 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 Bowl Green Apple Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.