Lacha Onion - Masala Pickled Onions

Side Dish, Vegetarian

Total Energy

50

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Sodium, Na

10mg

0.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

2g

Protein

1g

2%

Water

40g

Glucose

0.5g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.3mg

Magnesium, Mg

5mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lacha Onion - Masala Pickled Onions

A typical serving 1 Serving of Lacha Onion - Masala Pickled Onions (50 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lacha Onion - Masala Pickled Onions depends on the ingredients and preparation method. On average, one serving 1 Serving (50 grams) of Lacha Onion - Masala Pickled Onions contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lacha Onion - Masala Pickled Onions depends on the ingredients exists in it. On average, 1 Serving of Lacha Onion - Masala Pickled Onions (about 50 grams) contains approximately 1 grams of protein.

On average, 1 Serving (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 50 grams) contains about 10 grams of carbohydrates.

Lacha Onion - Masala Pickled Onions contains approximately 2 grams of fiber in 1 Serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pickled Onions

Common Food

30 kcal

Pickled Onion

Protein Bar

40 kcal

Pickled Pearl Onions

ASDA

5 kcal

Silverskin Onions, Pickled

Waitrose

8 kcal

Pickled Red Onions

Just Salad

35 kcal

Toppings, Pickled Onions

Cava Grill

10 kcal

Red Onions, Pickled

Salad and Go

40 kcal

Pickled Onions, Traditional

Haywards

30 kcal

Pickled Onions, Sweet

No Name

10 kcal

Sour Pickled Onions

No Name

4 kcal

Creoli Pickled Onions

Boscoli Family

10 kcal

Sweet Pickled Onions

Morrisons

22 kcal

Pickled Silverskin Onions

Morrisons

10 kcal

Pickled Onion Flavour

Space Raiders

64 kcal

Pickled Red Onion

Piada Italian Street Food

5 kcal

Pickled Beets & Onion

Aunt Nellie's

15 kcal

Sweet Pickled Silverskin Onions

Tesco

27 kcal

Pickled Onions in Vinegar

Sainsbury's

19 kcal

Cornichons and Onions, Pickled

Waitrose

11 kcal

Silverskin Onions, Spiced Pickled

Waitrose

24 kcal

Pickled Pearl Silverskin Onions

Tesco

24 kcal

Sweet Pickled Baby Onions

Garner's

108 kcal

Veggie Confetti Pickled Onions

Union Kitchen

10 kcal

How to burn 50 calories?

The amount of exercise required to burn off 1 Serving Lacha Onion - Masala Pickled Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.