Homemade Vegetable Stock

Continental, Dinner

Total Energy

15

kcal

82.84

% from carbs

11.83

% from protein

5.33

% from fats

In 240 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

940mg

40.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

3.5g

1.3%

Fiber

0.5g

1.8%

Sugars

1g

2%

Starch

1.5g

Protein

0.5g

1%

Water

235g

Glucose

0.1g

Sucrose

0.2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.1MG_ATE

Biotin

2UG

Folic acid

8UG

Iron, Fe

1mg

Calcium, Ca

45mg

Zinc, Zn

0.2mg

Magnesium, Mg

8mg

Iodine, I

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Vegetable Stock

A typical serving 1 cup of Homemade Vegetable Stock (240 grams) contains approximately 15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Vegetable Stock depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Homemade Vegetable Stock contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Vegetable Stock depends on the ingredients exists in it. On average, 1 cup of Homemade Vegetable Stock (about 240 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 240 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 3.5 grams of carbohydrates.

Homemade Vegetable Stock contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 1 cup Homemade Vegetable Stock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.