Potato Sandwich

Common Food

Total Energy

320

kcal

77.47

% from carbs

10.33

% from protein

12.2

% from fats

In 254 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.6g

3%

Polyunsaturated

0.8g

Monounsaturated

2.1g

Sodium, Na

290mg

12.6%

Potassium, K

850mg

18.1%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

5g

10%

Starch

45g

Protein

8g

16%

Water

120g

Iron, Fe

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Sandwich

A typical serving 2 Piece of Potato Sandwich (254 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Sandwich depends on the ingredients and preparation method. On average, one serving 2 Piece (254 grams) of Potato Sandwich contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Sandwich depends on the ingredients exists in it. On average, 2 Piece of Potato Sandwich (about 254 grams) contains approximately 8 grams of protein.

On average, 2 Piece (about 254 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 254 grams) contains about 60 grams of carbohydrates.

Potato Sandwich contains approximately 7 grams of fiber in 2 Piece (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 2 Piece Potato Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.