Steamed Cauliflower & Mixed Greens Salad

Common Food

Total Energy

85

kcal

67.04

% from carbs

17.88

% from protein

15.08

% from fats

In 123 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Polyunsaturated

0.6g

Monounsaturated

0.7g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

4g

8%

Water

90g

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamed Cauliflower & Mixed Greens Salad

A typical serving 1 bowl of Steamed Cauliflower & Mixed Greens Salad (123 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Cauliflower & Mixed Greens Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (123 grams) of Steamed Cauliflower & Mixed Greens Salad contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Cauliflower & Mixed Greens Salad depends on the ingredients exists in it. On average, 1 bowl of Steamed Cauliflower & Mixed Greens Salad (about 123 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 123 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 123 grams) contains about 15 grams of carbohydrates.

Steamed Cauliflower & Mixed Greens Salad contains approximately 5 grams of fiber in 1 bowl (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 bowl Steamed Cauliflower & Mixed Greens Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.