Oats Omelette

Common Food

Total Energy

345

kcal

26.36

% from carbs

19.48

% from protein

54.15

% from fats

In 214 g

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

10g

Cholesterol

372mg

124%

Sodium, Na

653mg

28.4%

Potassium, K

302mg

6.4%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

17g

34%

Water

125g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Omelette

A typical serving 1 Piece of Oats Omelette (214 grams) contains approximately 345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (214 grams) of Oats Omelette contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Omelette depends on the ingredients exists in it. On average, 1 Piece of Oats Omelette (about 214 grams) contains approximately 17 grams of protein.

On average, 1 Piece (about 214 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 214 grams) contains about 23 grams of carbohydrates.

Oats Omelette contains approximately 4 grams of fiber in 1 Piece (about 214 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 1 Piece Oats Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.