Fig Paratha

Flatbread, Sweet and rich in fiber

Total Energy

270

kcal

78.96

% from carbs

6.47

% from protein

14.56

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Total Carbohydrates

61g

22.2%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

45g

Protein

5g

10%

Water

60g

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.2UG

Biotin

1UG

Folic acid

2UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fig Paratha

A typical serving 100 g of Fig Paratha (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig Paratha depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Fig Paratha contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig Paratha depends on the ingredients exists in it. On average, 100 g of Fig Paratha (about 100 grams) contains approximately 5 grams of protein.

On average, 100 g (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 61 grams of carbohydrates.

Fig Paratha contains approximately 3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paratha

Common Food

258 kcal

Radish Paratha (Radish Paratha)

Indian Breakfast, Diabetic Friendly

210 kcal

Tawa Paratha - Plain Paratha

Main Course, Vegetarian

180 kcal

Fig Bar, Fig

Nature's Bakery

110 kcal

Fig

Common Food

37 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Fig Bar, Original Fig

Nature's Bakery

200 kcal

Original Fig Fig Bar

Nature's Bakery

200 kcal

Reshmi Paratha

Surati

220 kcal

Chai Paratha

Mezban

385 kcal

Paratha, Onion

Mezban

278 kcal

Achari Paratha

Haldiram's

260 kcal

Muli Paratha

Haldiram's

280 kcal

Paratha Aloo

Dawn Bread

278 kcal

Paratha, Flakey

Kawan

250 kcal

Flakey Paratha

Kawan

270 kcal

Original Paratha

Shana

270 kcal

Paratha, Homestyle

Deep Indian Gourmet

215 kcal

Malabar Paratha

Sumeru

380 kcal

Dal paratha

Common Food

148 kcal

Ei paratha

Common Food

279 kcal

How to burn 270 calories?

The amount of exercise required to burn off 100 g Fig Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.